Author: Ishitta C

What is Whey Protein?  Whey protein, a champion in the world of fitness supplements, isn’t entirely new to the game. It’s actually a natural byproduct of cheese production. Milk contains two main types of protein: casein (making up roughly 80%) and whey (the remaining 20%). During cheesemaking, milk is curdled, separating the solid curds from the liquid whey. This whey, historically discarded, is now processed and transformed into a popular protein powder. Whey protein itself is a complete protein, meaning it contains all nine essential amino acids your body can’t produce on its own. These building blocks are crucial for…