Author: Ishika Gupta

Did you know our bodies are like amazing water balloons, with about 60% of our weight being water (1)? This water is crucial for everything from regulating body temperature to transporting nutrients. But even mild dehydration, losing just 2% of our body weight in fluids, can zap our energy, cause headaches, and make it tough to concentrate (2). That’s where electrolytes come in – they’re minerals that help our bodies absorb and retain fluids, playing a key role in preventing dehydration. Why Electrolytes Are Your Body’s Tiny Power Players Why are electrolytes important? Electrolytes might sound fancy, but they’re actually…