Author: Ghazala parwin

There are hundreds of different products belonging to different categories available in the market. They contain various ingredients, but you will find one ingredient common in almost all the products and that is sugar. Sugar is an integral part of our diet. We add sugar to almost every food we make. During our festivals sugar is a key ingredient in our sweets. While sugar does enhance the taste of every food and it does have some benefits, it is important not to consume too much of it.   Eating excess amount of sugar can lead to weight gain, acne, type 2…

A veteran supplement in the fitness community, creatine precedes its reputation of being one of the most popular performance enhancer supplements in the market However, it is not its popularity that makes it the best but its availability through several natural sources that you may already be consuming. The goal of this article is to become mindful of this creatine rich foods to regulate our intake to obtain accurate results from the diet. What is Creatine? The body can naturally produce half the required amount of creatine in the pancreas, kidneys, and liver. (1) The other half of the creatine…

Are you a fitness enthusiast or athlete looking to amp your performance or recovery or want to maintain daily health? Then make protein your best friend! Anyone who is into the world of fitness would have come across the debate of Whey vs Plant protein, which is better and why. Today, through this blog let’s take a deep dive into the world of protein powders and retrospect the benefits and should be included in the diet on a regular basis. What is Protein? Protein is made up of hundreds or thousands of smaller units called amino acids, which are bonded…