Author: Gagandeep Singh Khatter
Gagandeep Singh Khatter
Gagandeep Singh Khatter, Profession: Founder, THE GYM health planet. I am the founder of The Gym Health Planet, a fitness chain comprising of 32 highly equipped gyms across India. I started this brand 19 years ago with the aim of spreading awareness about health and wellness and providing a warm and friendly environment to the members to help them achieve their fitness goals.
The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health. However, when the thyroid gland is not functioning properly, it can lead to a condition known as hypothyroidism. One of the most effective ways to manage hypothyroidism is through diet, as certain foods can either support or hinder thyroid function. In this blog we will understand the Dietary management of Hypothyroidism. What is hypothyroidism? Hypothyroidism is a condition in which the thyroid gland, a butterfly-shaped gland located in the front of the neck, does not produce enough thyroid hormones. The thyroid hormones, triiodothyronine (T3) and…