Author: Dt Sangeeta Laskar

Almonds have become a favorite weapon in the weight loss battle, praised for their nutritional firepower. Packed with healthy fats, protein, and fiber, they’ve earned a reputation for keeping you feeling fuller for longer and potentially aiding weight management. But before you go overboard on this nutty goodness, remember: portion control remains king (or queen) in any healthy weight loss journey. This article explores the science behind almonds and weight loss, helping you find the perfect daily dose to reach your goals. Almonds for Weight Loss or Gain? While some might search for “almonds for weight gain” or “how to…