Author: Dt . Reshma Alwani

Weight gain is based on a simple principle, consume more calories than you burn. But what you eat to get those extra calories is very important. You can’t just load up on fat and sugar-rich foods. Identifying high-calories healthy food is crucial to weight gain. Many people prefer to eat dry fruits to increase weight. Yes! You heard it right dry fruits can help you gain weight. In this blog, we will find out which dry fruits are best for weight gain. Best Dry Fruits for Weight Gain Dates Dates are rich in natural sugars, making them highly beneficial for…