Author: Dr Varsha S Rai

The global shift towards plant-based diets is marked by various trends and motivations. Over the last decade, there has been a significant increase in individuals embracing vegan or vegetarian lifestyles. Choosing a plant-based lifestyle opens a vibrant world of nutrient-rich options, where fruits, vegetables, grains, legumes, nuts, and seeds become the cornerstone of a wholesome diet. Contrary to the prevailing misconception that a plant-based diet lacks essential amino acids, this article aims to shed light on the wealth of complete protein sources available for vegans and vegetarians. What are Complete Proteins? Proteins, the fundamental building blocks of life, play a…