Author: Dr. Rushikesh Trivedi
Dr. Rushikesh Trivedi
Dr. Rushikesh Trivedi is India’s only core DNA based diet, who is well known celebrity metabolic expert and who have done more than 3000 transformations in more than 10 countries with over 15 years of experience. He has sound immense knowledge about Medicine & Genetic based nutrition. His Peer reviews on MTHFR Genes published in International Journal of Scientific Research. His Vision to make people more aware about their internal body and to make society more healthy through sustainable weight management by Genetic based diet & nutrition plans.
If you are into body building, then probably Whey Protein is your best friend. When it comes to building muscle, fitness enthusiasts talk a lot about whey protein before and after a workout. There is a lot of thought and belief that protein shakes can enhance muscle growth and recovery when integrated into daily lifestyle. Let’s understand all about Whey Protein and Muscle Building. What is Whey Protein? Milk consists of two main types of proteins: Whey (20%) and Casein (80%). Whey protein is a mixture of proteins filtered from whey, which is liquid part of milk that separates during…
If you have diabetes, one of the most important things you can do to manage your condition is to watch what you eat. It’s essential to maintain a healthy diet to keep your blood sugar levels in check and avoid complications associated with diabetes. The good news is that there are plenty of foods that you can enjoy while managing your diabetes. In this blog, we will discuss the best foods for diabetes and those that should be avoided. We’ll also talk about why carb intake matters for people with diabetes and how many carbs you should aim for in…
Diabetes is a chronic disease that affects millions of people worldwide. One way to manage diabetes is through proper nutrition. Diabetes can lead to high blood sugar levels, causing various health complications such as cardiovascular issues, kidney problems, nerve damage, and vision impairment, negatively impacting overall well-being. Knowing what to eat and when to eat can lead to better blood sugar control, improve overall health, and reduce the risk of complications. In this blog post, we will discuss the best foods for diabetes control and how they can help you manage your condition. Best Foods for Diabetes 1. Green, leafy…
To accommodate the fast-paced lifestyle there has been rapid growth in the food and beverage industry, while accessibility has opened the door to infinite options, conscious choices for a healthy diet are blindsided. To compensate for this unhealthy consumption, the market for dietary supplements is booming with resources that help keep up with the consequences of this lifestyle. Dominating the industry, Fish Oil, a dietary source of omega-3 (helps maintain a healthy body) fatty acids has become a trusted companion for generations of wholesome living. Before answering the impending question “Can I take Fish oils?” let’s break it down to…