Author: Naiya Kothari
Naiya Kothari
I’m Dr. Naiya Kothari , highly dedicated and compassionate General physician from Maharashtra . I had the honour of winning gold medal in National science, Olympiad . In my medical journey, I have also served in rural areas . With all the experience and knowledge ,I’m dedicated to provide compassionate care to my patients and make a positive impact on their life.
What is Love Handles? Love handles also known as muffin tops or belly fat, can be stubborn and hard to get rid of. But don’t worry, we’ve got you covered! In this post, we will share how to reduce love handles fast with some effective exercises that can help you reduce love handles quickly. We’ll also cover weightlifting workouts, cardiovascular exercises, whole-body moves, HIIT workouts, and Pilates moves for abs. Along with these exercises, there are some dietary changes that you can make to speed up the process of reducing love handles. Exercises to Reduce Love Handles 1. Bicycle Crunches…