Author: Dr. Monali Darshan Patil

A Good night’s sleep is crucial for physical and mental health. It supports immune function, aids in memory consolidation, regulates mood, and reduces stress. Adequate sleep is linked to a lower risk of chronic diseases such as heart disease, obesity, and diabetes. It is essential for overall well-being and optimal functioning.  What you eat has a profound impact on your sleep. Just like eating the right food for breakfast and lunch can provide you with the energy you need for the day, eating the right kind of food will help you get a good quality of sleep. Here are some…