Author: Dr. Mahima Siddhant Lalwani

What are period cramps?  Period cramps, also known as menstrual cramps or dysmenorrhea, are a common and often painful sensation experienced by women during their menstrual cycle. They typically occur in the lower abdomen and are caused by the uterine muscles contracting to help shed the uterine lining. This process can lead to discomfort, cramping or throbbing pain, nausea, fatigue and diarrhoea.  Sometimes, the intensity is excessive and above the threshold. This situation can be distressing and should be addressed to a gynecologist. Natural chemical compounds released by the uterus mainly prostaglandins along with other substances contribute to dysmenorrhea.  Many…