Author: Dr. GD Prathap

Snacking is an essential part of our daily routine, but have you ever stopped to think about the nutritional value of your snacks? High-protein snacks are a great way to keep you satisfied and energized throughout the day. They help with weight management and muscle recovery after a workout. Elevating the protein content of your snacks has numerous benefits beyond just keeping you feeling fuller for longer periods. Incorporating high-protein snacks into your diet can lead to improved muscle growth and repair, better blood sugar level regulation, and it can also help prevent overeating. Consuming Vegan protein powder before or…

Every other food product advertisement tosses the phrase “filled with fiber and nutrients” but what does this ‘fiber’ even mean? Well, dietary fiberscan relieve or prevent constipation, and these fibers are naturally present in some of our daily foods. Unlike many healthy foods, fiber can be obtained through several foods that are tasty and easier to consume, however, it is essential to know how much of it you need and what foods contain it. Let’s dive into the guide that answers the key questions such as: What is dietary fiber? Health benefits of a fiber diet Tips for fitting in…