Author: Dr. Dibya Probin Dihingia
Dr. Dibya Probin Dihingia
I am 25 years old, working as an RMO( Registered Medical officer) under NHM, Assam. It happens to me back in 2018 when I found myself to be underweight with BMI below 18. I was a skinny guy with a lot of study pressure, work load. Having decided to change myself and gain bit of Confidence I started going to the gym and have gained 20kgs of weight in 2 years.
Fruits are an essential part of a healthy diet, and it is important to know when to eat them to maximize their benefits. In this ultimate guide to eating fruits, we break down the best time to eat fruits for maximum benefits. We cover everything from understanding fruit nutrition and the importance of eating fruits to when you should and shouldn’t eat them. We also address common myths about the best time to eat fruit, including when it comes to weight loss and diabetes management. Why Eating Fruits is Important Incorporating fruits into our diet is essential for maintaining overall…