Author: Dr. Binti Jhuraney
Dr. Binti Jhuraney
Health and Wellness Coach BDS, MD (Alternative Medicine) Certified Meditation Coach Following her passion…Be paushtik. Currently, she is working globally online as a Health and wellness coach, provides personalized nutrition plans and counselling, conducts meditation workshops, corporate and online yoga sessions, writes on health and wellness topics.
Yes, Kegel exercises have always been catered towards women, but they aren’t the only ones that can reap the benefits! The gatekeeping ends today because these exercises will not only tighten up your pelvic floor but also help you with erections. Here’s a detailed guide outlined to ease you into the exercises and help you understand what the hype is all about. What Does Kegels Exercise Do For Men? Benefits of Kegel Exercise For Men How to do Kegel Exercises for Men What are Kegel exercises? In 1948, Kegel exercises were first introduced by Arnold Kegel for the strengthening of…