Author: Dr. Abhishek Mandlik
Dr. Abhishek Mandlik
Dr. Abhishek Mandlik is a Sports Physiotherapist at Mumbai Cricket Association and a Founder at Wellness Abhi. After completing his Graduation from Maharashtra University of Health Sciences, he pursued his Masters in Sports Physiotherapy from DY Patil University, Mumbai. He has an extensive experience in the field of sports, having worked with Indian Cricket Players, IPL Players, Pro Kabaddi Athletes, Ranji Trophy Cricketers and much more. Dr. Abhishek also has Clinical Expertise in treating various Sports and Musculoskeletal Cases at top Sports Physiotherapy Setups in Mumbai. He is a member of the Maharashtra Council of Physiotherapists, Author at FastandUp Nutrition and is skilled with over 10 International Certifications in the domain of Sports Physiotherapy. Dr. Abhishek has been a Personal Physiotherapist for Actors Rajkumarr Rao and Tamannah Bhatia in their respective movie projects. He is also a part of the Advisory Board at Your Foot Doctor.
How to increase height naturally Height is an important aspect of our physical appearance, and many people desire to increase their height for various reasons, such as to improve their confidence or pursue certain career paths. While genetics play a significant role in determining our height, there are ways to stimulate height growth naturally, especially during the growing years Eat a balanced diet Eating a balanced diet is essential for maintaining good health and overall well-being. A balanced diet provides our bodies with the necessary nutrients, vitamins, and minerals to function properly, fight off diseases, and prevent chronic health conditions.…
Often resolutions for weight loss journeys for some people are never realized because the commercialized idea of diet foods is just unappealing and unappetizing. However, the modern weight loss culture has revolutionized the idea of ‘weight loss foods’ by creating diet snacks that are both delicious and healthy. Finding these healthy snacks can be hard, as there are endless aisles of unhealthy processed foods to choose from. To make your first step toward weight loss easier, here’s a compiled guide that will help you understand: What is healthy snacking? Healthy snacks for weight loss Despite having associated with a negative…