Author: Divya Jain

Avocados may have been a part of the South American diet but due to their high nutritional value and many health benefits they are popular all around the world. Avocados are considered berries and belong to (Persea americana) family.  Avocados are versatile and can be easily incorporated into the regular diet. You can spread on toast with eggs for a nutritious breakfast, sliced in salads for added creaminess, mashed into guacamole for dipping, blended into smoothies for extra richness, or simply eaten on their own with a sprinkle of salt and pepper for a satisfying snack.   Health benefits of avocado:…