Author: Dipti Jain

Maintaining a healthy weight is an essential part of leading a healthy lifestyle. While protein for weight loss is an important component of our diet, not all sources are created equal. Plant protein has been gaining popularity as a viable source for weight loss and management. It not only helps in reducing calories but also keeps you fuller for longer periods of time, which curbs cravings and prevents overeating. In this blog post, we will cover everything from what plant protein is and its sources to how protein helps in weight loss. What is Plant Protein? Plant protein is a…