Author: Dinesh Jasari
Dinesh Jasari
Hey I am Dinesh Jasari your Certified Personal Trainer & Certified Nutrition Coach having experience about 8 years in Fitness & Nutrition. My aim is to increase Fat free India and I am running such kind of fat loss programs offline & online I do have online personal Training for bodybuilding prep, powerlifting, contest prep etc.
Are you looking to lose weight and improve your overall health? Look no further than green tea. This humble beverage has been a popular choice in Asian countries for centuries, but it’s only recently gained popularity in the Western world due to its numerous health benefits. In this post, we delve into what green tea is, how it helps with weight loss, and how you can consume it for maximum benefits. What is Green Tea? Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It is known for its high antioxidant content, which…