Author: Bhoomi Madhu
Bhoomi Madhu
Dr. Bhoomi Madhu is practicing Dietitian and Fertility Nutritionist based in Mumbai. She has experience in treating PCOS/Thyroid/Infertility/Pre-pregnancy-Pregnancy's-Post-Pregnancy's diet. She also helps patients with IVF treatment and guiding them with right nutrition.
You’re pregnant. You’re glowing, and you feel great. No wonder—you’re eating for two now, and your weight gain is around 25-30 pounds. But what else are you doing for the baby? Well, for starters, you’re probably eating healthily and trying to keep weight gain at bay. We’ve got a list of foods that pregnant women should be eating regularly to ensure a healthy pregnancy and the growth of the baby. And yes, they should also include these foods in their diet if they’re not pregnancy specific. Nutritional Information Pregnant women need more calcium, folic acid, iron, and protein than normal.…