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Author: Anupreksha Rastogi
PhD scholar - Sports Science M.Sc. Food & Nutrition Certified Diabetes Educator & Certified Sports Nutritionist.
Mumbai’s AQI is not just a number on a chart; it’s a reflection of the air you breathe, and it directly impacts your respiratory well-being. The AQI considers factors such as particulate matter, ground-level ozone, Sulphur dioxide, and nitrogen dioxide to gauge air quality. When the AQI is in the ‘Unhealthy’ range, it signifies that the air is laden with pollutants that can harm your lungs. All our organs can function properly because of the work that our lungs do to expel carbon dioxide waste products and deliver oxygen to the bloodstream. On the other hand, breathing in air that…