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Author: Ankur Singh Narwal
India's 24th IRONMAN U certified triathlon coach Certified personal trainer Certified sports nutritionist Certified personal trainer for special populations
Cinnamon commonly known as “Dalchini” in India is a popular spice that has a lot of medicinal properties. Cinnamon has been used as an aromatic condiment and flavouring additive in multiple dishes for thousands of years. Cinnamon is also very popular with tea and coffee drinkers. Cinnamon tea benefits in reducing heart disease, weight loss and improves overall health. Adding cinnamon to your diet is a natural and healthy way to improve your health. There are multiple scientific studies that have proven the benefits of cinnamon to the body. In this blog, we will understand some of the major benefits…