Author: Anita
Anita
Anita harisinghani, Clinical dietitian, PG in FOOD and NUTRITION. Professional Dietitian with 9 years experience in Healthcare, Wellness and Corporate Industry. Believes in theory of "Tradition decides your balanced plate" -Nutrition Counsellor providing Online as well as Offline consultations for dietary improvements. -Conducts Nutritional Education sessions and Cafeteria audits with Corporates
What to eat to lower blood pressure? High blood pressure, also known as hypertension, affects millions of people worldwide and is a major risk factor for heart disease and stroke. Making dietary changes is a simple and effective way to manage and lower blood pressure levels. Research has shown that incorporating certain foods into your diet can help reduce high blood pressure and maintain healthy levels. Additionally, incorporating foods high in potassium, magnesium, and fiber, as well as reducing salt intake, can help regulate blood pressure levels. It is important to note that the impact of individual foods on blood…