Author: Aesha Mehta
Aesha Mehta
Aesha Mehta is a qualified Dietitian and Diabetes educator. She holds master’s degree in Renal Nutrition, Diploma in Naturopathy and certified yoga instructor.
Native to Africa and India, black sesame seeds are a type of seed that comes from the sesame plant. They have a rich nutty flavor and are commonly used in Asian cuisine, particularly in Japanese dishes. Black sesame seeds are a nutrient-dense food rich in protein, healthy fats, fiber, iron, calcium, and magnesium. In this blog we will understand the health benefits of black sesame seeds. Black Sesame Seeds Healthy Benefits 1. Good Source of Fiber Black Sesame seeds are an excellent source of fiber. It provides 3.5 grams of fiber per 30gm, which is 12% of your daily requirements…