Author: Aalia Imran

Certified Clinical Nutrition and Fitness Coach (INFS)

Who doesn’t enjoy indulging in dark chocolate. The rich taste of coco is loved all around the world. Dark chocolate typically contains a higher percentage of cocoa solids and a lower amount of sugar compared to milk chocolate, resulting in a more intense chocolate flavor with hints of bitterness. This blog is giving you 7 reasons to make dark chocolate a regular part of your diet. 8 Health Benefits of Dark Chocolate 1. Provides Nutrition Dark chocolate with high cocoa content is very nutritious. A 100g of dark chocolate bar with 70%-80% cocoa. Nutritional value of chocolate (1) 11 grams…

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