What if we tell you that according to a survey conducted by the Indian Institute of Sexual Medicine (IISM) 16% of Indian men suffer forms of sexual dysfunction. You will find it hard to believe, right? But it’s true, our changing lifestyle, increasing stress, unhealthy diet and lack of physical activities are leading causes of sexual problems.
All these sexual problems like erectile dysfunction, premature ejaculation and low testosterone levels lead to less time in bed and a dissatisfied partner. But there are solutions that if you follow seriously, you can increase your sex timing and make your partner happy and satisfied.
In fact, many men in India have already experienced a dramatic improvement in their sex lives following these simple solutions. In this blog we will discuss some of the best techniques to improve your sexual stamina.
What is Sexual Stamina?
Sexual stamina is the ability to maintain sexual activity for a longer time without fatigue or premature ejaculation. While there is no standard definition for normal sex time, according to a survey with different sex therapists sex that lasts one to two minutes is “too short.” Vaginal sex that lasts 10 to 30 minutes is considered “too long. Sex anywhere from 7 to 13 minutes is considered normal sex time.
Here are 18 ways that can increase sex stamina in men:
1. Exercise
Regular exercise can significantly improve sexual stamina through various mechanisms. Firstly, exercise enhances cardiovascular health, increasing blood flow and improving vascular function, including blood flow to the genital area. This is crucial for achieving and maintaining erections in men.
A study published in the Journal of Sexual Medicine found that men who engaged in moderate to vigorous physical activity had a lower risk of developing erectile dysfunction. Secondly, exercise boosts endorphin production, reducing stress and anxiety, which can enhance sexual performance (1).
- Kegel Exercises
Kegel exercises are one of the best ways to boost your sex drive. Kegel exercises strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. By enhancing pelvic muscle control, individuals can improve sexual stamina and timing. This can lead to better control over ejaculation and an increased ability to sustain arousal, resulting in longer-lasting and more satisfying sexual experiences (2).
- Yoga and Meditation
Yoga and meditation can have a positive impact on your sex life in more ways than one! First and foremost, these practices help you connect with your body and become more aware of sensations, which can enhance pleasure during intimate moments.
They also help reduce stress and anxiety, allowing you to be more present and focused during sexual experiences. Additionally, yoga and meditation can improve flexibility and strength, leading to increased stamina and the ability to try new positions.
2. Practice Stop-Start Techniques
Start-stop technique helps men to delay premature ejaculation and helps them last longer. By practicing this technique regularly, you can gain better control over your arousal levels and delay ejaculation, leading to longer lasting and more satisfying sexual experiences.
Not only does it help in improving stamina, but it also allows couples to explore different sensations and build a deeper connection through increased communication and understanding of each other’s needs. So, give the start-stop technique a try and discover new heights of pleasure in your intimate moments (3).
3. Try Squeeze Technique
The squeeze technique is a method used to help manage and delay ejaculation during sexual activity. It involves applying pressure to the base of the penis or the area between the base of the penis and the anus (perineum) just before ejaculation to temporarily reduce the urge to ejaculate.
4. Focus on Foreplay
Focusing on foreplay is a great way to boost sexual performance and create a more satisfying experience for both partners. Foreplay helps to build anticipation and increase arousal, which can lead to stronger and more intense orgasms. By taking the time to explore each other’s bodies, communicate desires, and engage in pleasurable activities before intercourse, couples can discover new erogenous zones and learn what brings them the most pleasure.
According to a study conducted in 2017, few women — around 18 percent — experience an orgasm from intercourse alone. The study also found that women felt clitoral stimulation was necessary for orgasm during intercourse.
5. Masturbate for Longevity
Masturbation is a normal and healthy sexual activity. Masturbation helps to increase blood flow to the genital area, which can improve arousal and sensitivity. Regular masturbation can even strengthen pelvic floor muscles, leading to more intense orgasms and better control during sex.
Additionally, for some people, masturbating before engaging in sexual activity may help to delay ejaculation during intercourse.
6. Eat Healthy Foods
The right type of foods can help you increase sexual stamina. A nutritious diet containing the right type of foods has multiple benefits for your sexual health to boost libido, improve blood flow and improve stamina.
- Fruits
Certain fruits have been shown to have potential benefits for improving sexual performance. One such fruit is watermelon, which contains an amino acid called citrulline that can help relax blood vessels that helps to increase average sex time (4).
Another fruit that helps in long time sex is pomegranate. Pomegranate juice has been found to increase testosterone levels and improve overall sexual function.
- Vegetables
Leafy green vegetables like spinach, which is rich in magnesium and helps to increase blood flow, are a key factor in sexual arousal. They are also rich in nitrate which can help to increase stamina. Beets are also an excellent choice as the nitrate found in beets is converted into nitrite in the body & hence improves Sexual Power. Try and incorporate beet juice into your diet to improve your sexual performance.
- Nuts
Nuts and seeds are the best foods for sex. Nuts like cashews and almonds are full of ingredients like zinc and L-Arginine that get your blood flowing! Walnuts are another fantastic food to add to your diet as they are also rich in omega 3 fatty acids (5).
7. Non-Prescription Supplements
There are many sexual wellness supplements that do not require a prescription. Supplements with amino acids and natural herbs that can be consumed daily without any major side effects.
- L-Citrulline
L-Citrulline acts as a nitric oxide booster which helps to increase the diameter helping you maintain erection (6).
- L-Arginine
L-Arginine also acts as a nitric oxide booster that helps more blood to flow to sexual organs allowing people to have more sex time.
- Ashwagandha
Ashwagandha is known as Indian ginseng, ashwagandha is an adaptogenic herb that may help reduce stress, increase energy levels, and improve sexual function.
- Safed musli
This herb is traditionally used as an aphrodisiac and is believed to improve sexual stamina, libido, and fertility.
- Gokshura (Tribulus terrestris)
Commonly used in Ayurvedic medicine, gokshura is believed to enhance libido, improve erectile function, and increase sexual stamina.
8. Try Something New
Having sex with the same partner can become repetitive and predictable. This can lead to boredom. To change this couples must try new things in bed which can recreate the excitement. Exploring each other’s fantasies can help last longer in bed. Spontaneity can be a game-changer when it comes to improving sexual performance. When you let go of rigid routines and embrace spontaneity, it adds an element of excitement and surprise to the experience. It allows you and your partner to explore new things, try different positions, and unleash your inner desires.
Trying new sexual positions also helps to delay the climax. Connecting on other than sexual levels can also help in having better sex.
9. Avoid Smoking and Alcohol
Alcohol and smoking can have a negative impact on sexual stamina and performance. While it may seem like a good idea to have a drink or two to relax and loosen up before getting intimate, alcohol acts as a depressant and can impair both physical and mental functions. It can decrease blood flow to the genitals, leading to difficulties in achieving and maintaining an erection (7).
Smoking, on the other hand, is known to damage blood vessels and restrict blood flow throughout the body, including to the penis. This can lead to erectile dysfunction and reduced sexual stamina.
10. Manage the Stress Level
Managing stress is not just good for your mental health, but it can also have a positive impact on your sexual strength and stamina. When we are stressed, our bodies produce cortisol, which can interfere with the normal functioning of our reproductive system.
By managing stress levels, whether through exercise, relaxation techniques, or talking to a therapist, we can reduce the production of cortisol and allow our bodies to function optimally. In addition, when we are less stressed, we tend to have more energy and focus, which can translate into improved sexual performance.
So next time you’re feeling overwhelmed, take some time to de-stress and reap the benefits for the bedroom!
11. Use Latex Condoms
Condoms can affect the duration of your sexual performance. Condoms can indirectly contribute to increased sexual stamina by reducing sensitivity, thus delaying ejaculation. They create a barrier between the penis and the vagina, decreasing stimulation and helping some individuals maintain arousal for longer periods. Choose a thicker condom to improve sex time (8).
12. Get Adequate Sleep
Adequate sleep is crucial for overall health and well-being, and it can have significant effects on sexual function and timing. Sleep plays a vital role in regulating hormone levels, including testosterone. Testosterone is important for sexual desire, arousal, and performance in both men and women. Adequate sleep helps maintain optimal hormone balance, which can positively influence sexual timing and function.
Lack of sleep can lead to irritability, stress, and mood swings, which can negatively impact libido and sexual desire. Conversely, when well-rested, individuals are more likely to experience positive moods and increased libido, making them more receptive to sexual activity.
13. Be Spontaneous
Spontaneity can be a game-changer when it comes to improving sexual performance. When you let go of rigid routines and embrace spontaneity, it adds an element of excitement and surprise to the experience. It allows you and your partner to explore new things, try different positions, and unleash your inner desires.
Being spontaneous also helps to keep the spark alive in long-term relationships by breaking free from the monotony of predictable routines. So, don’t be afraid to let your spontaneous side shine in the bedroom – it may just lead to some amazing and unforgettable experiences!
14. Communicate with Your Partner
Open communication is key when it comes to enhancing sexual performance. By openly discussing desires, preferences, and concerns with your partner, you can create a safe and comfortable environment that allows for exploration and experimentation. It’s important to remember that everyone’s needs and desires are unique, so being open and honest about what feels good and what doesn’t is essential.
Communication also helps build trust and intimacy between partners, which can lead to a deeper connection both in and out of the bedroom. So don’t be shy – talk openly with your partner about your wants and needs and watch as your sexual performance reaches new heights!
15. Reduce Porn Consumption
Excessive consumption of pornography can potentially have various effects on sexual performance. Over time, frequent exposure to pornography can lead to desensitization, where individuals may require more extreme or novel stimuli to become sexually aroused. This can potentially result in decreased sensitivity to real-life sexual experiences, making it more difficult to become aroused or satisfied with a partner.
One study found that 487 men between the ages of 18 to 29 with higher pornography use negatively impacted the enjoyment of sexual intimacy with a partner (9).
16. Try Edging Technique
Edging is a sexual technique where a person intentionally delays orgasm during sexual activity, typically through self-stimulation (masturbation) or partnered sex. The individual approaches the point of climax (the “edge”) and then pauses or decreases stimulation to prevent ejaculation from occurring. This process is repeated multiple times before allowing oneself to reach orgasm.
Edging can be beneficial for individuals who experience premature ejaculation (PE). By practicing the technique regularly, individuals with PE can learn to recognize and manage the sensations that precede ejaculation, ultimately prolonging the time it takes to reach climax during partnered sex.
17. Pick the Right Sexual Position
Choosing the right sexual position can have a significant impact on improving sexual performance and overall satisfaction. When you find a position that works well for both you and your partner, it allows for better physical alignment, deeper penetration, and increased pleasure. Experimenting with different positions can also help to discover new sensations and stimulate different erogenous zones (10).
18. Increase Your Melatonin Content
Melatonin is a hormone that plays an important role in regulating the body’s sleep-wake cycle. It’s naturally produced by the body in response to darkness and helps to promote sleep.
Melatonin is also thought to play a role in sexual function and endurance in men. Studies have found that low levels of melatonin are associated with decreased sexual function and low libido.
Conclusion
What do you think? Which solution would you try to improve your sex timing? Try these simple solutions to increase your sex timing and let us know in the comments did they work for you? Always remember if you want a fulfilling sex life then don’t rush into things, don’t take pressure and don’t put pressure on your partner. You can always consult a health care expert on how to increase sex power and sex life. So, don’t be shy and give it your best!
FAQs
1. What lifestyle changes can I make to increase my sexual stamina?
Lifestyle changes such as regular exercise, maintaining a healthy diet, managing stress levels, getting enough sleep, and avoiding excessive alcohol and tobacco use can help improve sexual stamina over time.
2. Are there any specific techniques or exercises I can try to delay ejaculation during sex?
Techniques like the stop-start method, where you pause or decrease stimulation before reaching orgasm, and the squeeze technique, where you apply pressure to the base of the penis to temporarily suppress arousal, can help delay ejaculation and prolong sexual encounters.
3. Can certain medications or supplements help improve sexual timing?
Some medications, such as certain antidepressants or topical anesthetics, may be prescribed off-label to help delay ejaculation in men with premature ejaculation. However, it’s essential to consult with a healthcare professional before using any medication or supplement for this purpose.
4. How important is communication with my partner in addressing concerns about sexual timing?
Open and honest communication with your partner is crucial for addressing concerns about sexual timing. Discussing desires, preferences, and any challenges you may be experiencing can help both partners feel more comfortable and supported, leading to a more fulfilling sexual relationship.
5. Are there any specific techniques or positions that can help me last longer during sex?
Experimenting with different sexual positions that allow for more control, such as the missionary position or side-by-side positions, can help some individuals last longer during sex. Additionally, focusing on foreplay and incorporating techniques like edging or slowing down the pace can also help prolong sexual activity.
53 Comments
Thnks You
wonderfull Information Thank you
Very Good information for sex. I like it.
Great article! The information provided here is helpful, but I found another blog at Kaya Kalp International Sex & Health Clinics. Hat delves deeper into the topic of nuts and sperm count. It offers more comprehensive insights and expert perspectives. I recommend checking it out for a more in-depth analysis. Keep up the informative content!
Your man is going to love this one! Telling your partner they have amazing stamina in bed is going to make them go harder in bed. He will try to perform even better at sex and make you orgasm with pleasure if you say this to him. Start your own success story today
Your blog post was a valuable resource on the subject. I found the content to be informative and thoughtfully structured. I appreciated the clear explanations and the practical applications you discussed.
Great job on your blog post! The content was well-organized and easy to follow. I appreciated the practical tips and advice you provided.
This product is a true life-saver! Going from 100kg to a fit 65kg was a remarkable achievement.
This product is a true life-saver! Going from 100kg to a fit 65kg was a remarkable achievement.
Pingback: how-steroids-and-testosterone-supplements-can-decrease-fertility-in-men - Androneo | new
RedBoost is an effective medicine for sex, you can use it.
This product has been a true blessing in my weight sexual performance journey. Going from 5 minutes to a 1 hour performance in bed, it’s been a dream come true.
This is exactly what I was looking for. Thanks for sharing your expertise.
Your post emphasizes the importance of How to last long.
Hello! Do you know if they make any plugins to
assist with Search Engine Optimization? I’m trying to get my blog to rank
for some targeted keywords but I’m not seeing very good
success. If you know of any please share. Kudos!
Thank you for sharing this informative and well-researched blog post. The information you provided was relevant and up-to-date.
Hello, i read your blog occasionally and i own a similar one and i was just
wondering if you get a lot of spam responses? If so how do you protect
against it, any plugin or anything you can advise? I get so much lately
it’s driving me crazy so any help is very much appreciated.
Some men have been taking factory produced drugs, is there any side effects? What you teaching I believe in it What are more common, quick and easy ways to enlarge and help in quick reactions?
Hi,
Greetings from Fast&Up
Yes, most supplements that are drugs can lead to side effects. You can opt for supplements that safe, non-habit forming and trusted by sexologist like Man Extend for better sexual experience – https://www.fastandup.in/product/men-stamina-extend-supplements-combo-of-2
Kind Regards
Team Fast&Up
Spread your life enjoyment through unique vouchers
Losing weight was a struggle until I discovered this remarkable product. From 75kg to a stunning 50kg, it’s a true success story.
This blog post is a gem! The way you’ve covered the topic is exemplary.
Get best sexual life. Great job on your blog post! The content was informative, and I appreciated the practical examples you provided. From 90kg to a lean 60kg, this weight loss solution is the real deal.
Hello there! This post couldn’t be written any better!
Going through this article reminds me of my previous roommate!
He continually kept preaching about this. I’ll forward this article to
him. Pretty sure he will have a very good read.
I appreciate you for sharing!
hello i am very happy to share this testimony of DR SALATO who helped me to enlarge my penis size also save my marriage with his herbal medicine within two weeks of using his herbal medicine when i almost lost my marriage because i was having a very small penis, my wife always complain that i cannot satisfy her in bed the way she wanted because my penis was 2.5 inches long on erection and it was causing a lot problem between me and my wife also my wife wanted to divorce me because of the issue but my problem was solved when i was searching through the internet for a solution to my problem then i came across a testimony of one MR LUCKY from ITALY testifying on how DR SALATO enlarged his penis from 3 inches to 10 inches with his herbal cream .then i decided to give him a try by contacting him via email and he replied and gave me some things to do, which i did and it was only 7 days of using his herbal medicine and my penis has increased to 5 inches. Now it is two weeks and my penis size is now 10 inches. I last longer in bed than before and my wife enjoys me more than before. I am so thankful to Dr Salato for what he did in my life.
If you are having problems with your penis enlargement then you can contact him
I don’t know if it’s just me or if everyone else encountering issues with
your website. It appears as if some of the text in your content are
running off the screen. Can somebody else please provide feedback and let me know if
this is happening to them too? This may be a issue with my web browser because I’ve had this happen before.
Many thanks
hello i am very happy to share this testimony of DR SALATO who helped me to enlarge my penis size also save my marriage with his herbal medicine within two weeks of using his herbal medicine when i almost lost my marriage because i was having a very small penis, my wife always complain that i cannot satisfy her in bed the way she wanted because my penis was 2.5 inches long on erection and it was causing a lot problem between me and my wife also my wife wanted to c me because of the issue but my problem was solved when i was searching through the internet for a solution to my problem then i came across a testimony of one MR LUCKY from ITALY testifying on how DR SALATO enlarged his penis from 3 inches to 10 inches with his herbal cream .then i decided to give him a try by contacting him via email and he replied and gave me some things to do, which i did and it was only 7 days of using his herbal medicine and my penis has increased to 5 inches. Now it is two weeks and my penis size is now 10 inches and i now last longer in bed more than before and my wife enjoy me more than before am so thankful to Dr Salato for what he did in my life.
Great items from you, man. I’ve bear in mind your stuff previous to and you are simply
too magnificent. I really like what you have got right here, certainly like
what you are saying and the best way in which you assert it.
You are making it enjoyable and you still take care of to keep it
smart. I can’t wait to learn far more from you. That is actually a wonderful site.
Fine way of explaining, and nice article to get data regarding my presentation focus, which i am going to convey in academy.
I enjoy, lead to I found just what I used to be taking a look for.
You have ended my four day long hunt! God Bless you man. Have a great day.
Bye
I have been exploring for a little for any high-quality articles or blog posts in this sort of house .
Exploring in Yahoo I ultimately stumbled upon this web site.
Reading this information So i’m satisfied to show that I’ve
an incredibly excellent uncanny feeling I found out just what I needed.
I most unquestionably will make certain to don?t fail to remember this website and provides it a glance
on a continuing basis.
My partner and I stumbled over here from a different web page and thought
I may as well check things out. I like what I see so i
am just following you. Look forward to finding out about your web page
yet again.
In general, maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep can contribute to overall well-being, including sexual health. If you have any medical concerns or are experiencing difficulties, it’s crucial to seek guidance from a qualified healthcare professional rather than relying on unverified information or supplements.
Thank you for addressing the common challenges and providing solutions in your post. It’s helpful and informative.
Hey I know this is off topic but I was wondering if you knew of any widgets
I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience
with something like this. Please let me know if
you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hi there, I log on to your blog regularly. Your story-telling style is witty, keep it up!
Hey there! I simply wish to offer you a big thumbs up for your
great info you have got here on this post. I will
be coming back to your website for more soon.
My family every time say that I am killing my time here at net,
however I know I am getting knowledge daily by reading such pleasant posts.
For most up-to-date news you have to pay a visit
internet and on web I found this website as a most excellent web
site for hottest updates.
Your style is unique in comparison to other folks I have read
stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this site.
Wow, wonderful blog structure! How long have you ever been blogging for?
you make running a blog glance easy. The whole glance of your web site is
fantastic, let alone the content! You can see similar:
sklep online and here najlepszy sklep
Someone necessarily help to make significantly articles I might state.
That is the first time I frequented your web page and so far?
I surprised with the research you made to create this particular put up incredible.
Fantastic task!
I will right away clutch your rss as I can’t to
find your email subscription link or e-newsletter service.
Do you have any? Kindly allow me recognise in order that I could subscribe.
Thanks.
What’s up colleagues, fastidious article and fastidious arguments commented here,
I am truly enjoying by these.
I’m so happy to testify of the good work of Dr DADA. I Suffer from Herpes virus since 2007 and i had frequent symptoms in my private area, after some time it will go away after using acyclovir drugs, then come back after some months. it was disheartening since i have been diagnosed, but after finding Dr DADA and his reviews i was convinced that he will definitely cure me and so i contacted and he told me how to get his medicine and using it for just 14 days and i will go and check up and first i said how can that be possible but i used his herbal medicine after making purchase and truly i used it and went for the test again, and my result came back negative. so i made it a task to share this good testimony in the internet so that those sick can benefit and get cured. What app or call:+2348167428084 Email: drdadaspellhome7gmail.com
;;;;”’;;;”;;
Quality posts is the crucial to attract the viewers to pay a quick visit the site, that’s what this web site is
providing.
Someone necessarily help to make critically articles I would state.
This is the first time I frequented your web page and so far?
I surprised with the analysis you made to create this particular submit
extraordinary. Wonderful process!
best Ayurvedic medicines for energy, stamina, and men’s sexual health. Improve your sex power, increase stamina, and enjoy long-lasting vitality with natural ayurvedic solutions. Experience enhanced performance and wellness today.
ATTENTION PLEASE!!!
Am so glad to be expressing my profound gratitude to a man that is so concerned about other people’s well being. I was suffering from (HERPES SIMPLEX VIRUS TYPE II) The doctors keep telling me that there is no cure but i believe that there is a cure somewhere and they don’t want people to get cured. I tried searching online if i could see anything that will help me and a comment on YouTube on how Dr Osaro help to cure herpes with herbs and i also saw so many comments about him on many web pages on how he had helped and cured so many people suffering from HERPES 1$2, HPV, CANCER, HIV/AIDS, COLD SORE etc. So I contacted him through his email and I shared my problems with him and he sent me the herbs through UPS and gave me instructions on how to use it. It took me two weeks to finish the herbs and after I finished using it, he told me to go for a medical test, behold the result was negative, now I am HERPES VIRUS free. I just want to use this platform to thank Dr. Osaro for curing me from that horrible disease and also for exposing his herbal cure to the world at large, please you can as well contact Dr Osaro on his email below.
Name: Dr. Osaro Enoma
Email: [email protected]
PHONE/WHATS APP : +(2349029519146}
Dr Osaro herbs is the perfect remedy for Herpes1&2, HPV, HIV and other diseases.
I am extremely impressed along with your writing abilities
and also with the layout in your blog. Is this a paid topic or did you customize it yourself?
Anyway stay up the excellent high quality writing, it is uncommon to see
a great blog like this one these days..
Heya i’m for the first time here. I found this board and
I find It truly useful & it helped me out a lot.
I hope to give something back and help others like you helped
me.
Someone essentially help to make seriously posts I might state.
This is the very first time I frequented your
web page and to this point? I amazed with the research you made to make this particular post extraordinary.
Excellent task!
Thanks for another informative website. Where else may just I get that type of info written in such a perfect
way? I’ve a challenge that I am just now working on, and I
have been on the glance out for such information.