NO GYM Workout At Home - Full Body Stretching & Recovery | Fast&Up

NO GYM Workout At Home - Full Body Stretching & Recovery | Fast&Up

  • Published on 03 Apr 2020 13:30:19

    Most people forget how important stretching is. Stretching allows the body to cool down and also supports your heart rate to return to normalcy. The release of lactic acid during an intense workout is broken with stretching. This makes way for muscle recovery and repair. Moreover, regular stretching also helps in maintaining healthy blood circulation, increases flexibility, and is a great stress relief! Follow Ami as she takes you through various exercises, and let’s get active! Visit www.fastandup.in for further information.

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