NO GYM Workout At Home - Strength & Endurance | No Equipment | Fast&Up

NO GYM Workout At Home - Strength & Endurance | No Equipment | Fast&Up

  • Published on 03 Apr 2020 12:39:26

    Let’s kick off the all-new Fast&Up home-workout series! With the guidance of Ami Shah, fitness and movement expert, you can try to stay active even when you’re stuck indoors. WHO strongly recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and limited space. To start things off, Ami will take you through resistance exercises to build strength and endurance, you'll improve your health and even help fend off some dangerous illnesses. Increasing muscle mass will also help you perform better in your favourite sports and exercise activities and help you age better without injury.

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