Protein Powder | Best Protein Supplements - Fast&Up
Vegan Protein Sources
protein

Shake with Water -

Add 1 scoop of plant protein in water and drink it

Blend with Smoothies -

Mix Fast&up Protein to your protein or fruit shake

Add to Recipes -

Add in Fast&up Protein in your favourite recipe
Vegetarian Protein Sources
protein

Shake with Water -

Add 1 scoop of plant protein in water and drink it

Blend with Smoothies -

Mix Fast&up Protein to your protein or fruit shake

Add to Recipes -

Add in Fast&up Protein in your favourite recipe

Frequently Asked Questions

As per ICMR (Indian Council of Medical Research) the Required Daily Allowance (RDA) for protein for both men & women is 1.0g.b/kg/d, but in case of endurance athletes the requirement changes to almost 1.8-2.0g/kg/bd/d depending on the intensity of training or game.
The very purpose of protein supplements is to help fulfill the requirements missing from the diet and to build muscles, performance and for general well-being with better immunity. With the current lifestyle factors, it is difficult to achieve daily requirements of protein per day and protein supplementation can help ensure overall health and wellness with a strong immune system. Protein supplements help in:
Muscle Building and Recovery
Muscle Mass and Strength
General well-being
Strengthening Immune System
BCAA – Branched Chain Amino Acid contains three major amino acids – L- Leucine, L-Isoleucine and L-Valine in ideal ratio of 2:1:1. BCAAs are directly metabolized in skeletal muscles where it is utilized the most. They act both as anabolic by promoting muscle building and anti - catabolic by preventing muscle breakdown or damage to hard earned muscles. BCAA helps in improving muscle strength, endurance & stamina and helps clear out toxic substances that result in muscle fatigue. It nourishes both physical and mental performance.
Glutamine is very important for skeletal muscles. Glutamine stores are often depleted during exercise and are needed to be replenished for muscle repair, growth and recovery, decreased muscle breakdown and higher ability to sustain high performance intense activity. It also plays a vital role in maintaining immunity as it helps in maintaining integrity of intestine lining.
When it comes to protein absorption, the amount of protein muscle can absorb during a single meal is approximately 25 to 35 grams.
Endurance athletes or someone into intense physical activity have higher protein muscle breakdown as compared to others. Protein plays a vital role in muscle protein synthesis, muscle recovery, delaying muscle fatigue, maximizing performance and preventing muscle soreness & other muscle related problems. Such individuals have higher protein requirements & need for supplementation in order to limit negative consequences of protein deficiency which results in delayed muscle recovery, muscle soreness, swelling and decreased performance output.
Athletes, Fitness enthusiasts, Bodybuilders or those leading an active lifestyle
Those who want to maintain general well-being
Those who want to build muscle and strength
Those who want to ensure post workout muscle recovery
Those who want to help fulfil daily protein intake
Those leading a hectic, stressful and busy lifestyle
Scoop, Shake, Sip. Add a scoop full of protein powder in water or any healthy beverage of choice, shake well to dissolve and drink. It can be also added to other healthy recipes like protein pancakes, oatmeal, smoothies, fruits, cereal and many more for enhanced flavor and taste.
The best time to have a protein shake is when your body needs it the most - which is preferably directly after your workout or exercise - when the body is in desperate need of protein to help the recovery process. The faster the body can receive what it needs, the faster it can repair itself. Drinking a fast-digesting Fast&Up protein shake as soon as you finish exercising can be an effective way to kick start the rebuilding and repair process.
Protein isolate implies that dietary powder supplement contains maximum protein compared to concentrate or hydrolysate. Protein Isolate helps in faster digestion and better bioavailability.

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.