Weight Management

Weight management is the process of creating long-term lifestyle changes to take care of a healthy weight supported by a person's age, gender, and height. Eating a nutritious diet and increased physical activity are two main important weight-loss strategies. The avoidance of undesirable weight gain from extra body fat must be the foremost crucial component of an efficient weight-management program.

Weight growth or Obesity follows a simple formula: energy intake exceeds energy expenditure. Genetics appears to play a role in the etiology of obesity and overweight. Genetics, on the other hand, cannot explain the rise in overweight people in the world during the last two decades. Rather, the behavioral and environmental factors that cause people to engage in too little physical activity and consume too much food in relation to their energy expenditure must bear the brunt of the responsibility.

The human body has evolved to store excess energy as fat to be used during times of energy deficiency. There appear to be physiological controls in place to keep fat accumulation within a given range. However, some people fall outside of that range, while others do not.
Obesity is defined as an abnormal accumulation of body fat caused by a malfunction in energy balance processes.

Hunger and satiety hormones and different chemicals in our body like adipokines, cytokines, and thermogenic adipose tissue are all centrally and peripherally acting processes that regulate long- and short-term energy intake and expenditure. As previously stated, a disruption in one or more of these energy balance regulating processes can lead to excess energy storage and, in turn, result in excessive weight gain.

Factors that cause Weight:

Weight increases when daily calorie intake exceeds daily energy expenditure. We consider the food to be consumed as fuel. This fuel is intended to provide us with energy, and we burn it off as we go about our day. If we take in too much fuel, though, it will not be burned off and it leads to excess fat accumulation and result in increased weight.

There are a variety of reasons why people gain weight, and it is common for more than one factor to be present at the same time. There are spreads of reasons why some people struggle to reduce weight.

Obesity is typically caused by a mixture of genetic, physiological, and environmental variables, also as dietary, physical activity, and exercise decisions. Even small weight loss or weight management techniques can help or avoid health concerns and long-term Non-Communicable Diseases (NCD). Weight loss is often aided by a healthier diet, more physical activity, and behavioral changes.

• Genetics:

The amount of body fat you retain and the genes may influence where that fat is distributed. Genetics can also influence your metabolism, how efficiently the body transforms food into energy, how hunger is controlled, and how calories are burned during activity.

Fatness may be a trait that runs through families. That isn't merely thanks to the very fact that they need equivalent genes. Family members have a bent to eat and exercise in comparable ways.

• Lifestyle:

Eating habits- Weight gain is caused by a diet that is high in calories, low in fruits and vegetables, high in nutrients, and heavy in high-calorie beverages and excessive portions.

Calories from liquids- Many calories, especially calories from alcohol, are often consumed without feeling full. Other high-calorie beverages, like sugared soft drinks, also can contribute to weight gain.

Inactivity- If you lead a sedentary lifestyle, you are likely to consume more calories per day than you burn through exercise and daily activities. Sedentary Behavior includes staring at computers, tablets, and phone screens. The amount of your time spent ahead of a screen is strongly linked to weight gain.

• Certain Diseases:

Weight gain can be caused by a medical condition or medicine that slows down your metabolism (capacity to convert food into energy). Weight gain is often caused by medications like steroids and antidepressants.

Medical issues, like arthritis, also can cause a discount in exercise, which may cause weight gain. Inadequate diet or exercise, and consumption of several drugs can cause weight gain. Drugs like antidepressants, diabetic meds, antipsychotic medications, and steroids, can cause increased weight gain.

• Age:

With new lifestyle changes, fatness can strike anyone at any age, including children. Hormonal changes and a less active lifestyle, however, raise your risk of weight gain as you grow old. Furthermore, as you become older, your body's muscle mass decreases.

Lower muscular mass is related to a slower metabolism. These modifications also reduce calorie requirements, making it more difficult to lose weight. One can acquire more weight if one doesn't consciously regulate eating right and become more physically active as one gets older.

• Psychological:

Eating has been connected to feelings. We eat to rejoice over something nice and to mourn over something bad. Eating for despair, anxiety, boredom, and binge eating are all examples of the emotional side of food. Binge eating occurs when you consume a significant amount of food in a short period of time while feeling out of control.

Looking at the above factors we at Fast&Up aim to provide the right nutrients for weight management and promote healthy eating. One can eat right to feel right!

Looking at the above factors optimum nutrient consumption, exercise, and living a healthy lifestyle can ensure weight management and we at Fast&Up aim to provide the right nutrients for weight management and promote healthy eating. One can eat right to feel right!

Plant protein for Weight Management:

Fast&Up Plant Protein for Weight Management is a protein that has been created using ingredients that have been clinically proven to help with weight management. It is a high-grade vegan plant protein with an excellent combination of pea and brown rice protein making it a complete protein.

Protein assists in regulating hunger hormones and helps one feel fuller and stops one from taking excess carbs and fatty meals. Additionally, it contains a Thermogenic Blend made up of green tea extract, black pepper, and Ashwagandha KSM 66TM. Black pepper is food that produces heat; therefore, it aids in boosting metabolism. With trim and toned body, Fast&Up Plant Protein for weight control helps increase energy and stamina.

Active Greens:

It is always essential to eat your greens, we have been listing to this since childhood. This is because greens help in detoxification processes and help build immunity and gut function. Fast&Up Active greens are formulated with Clinically Proven Extracts of vital superfoods and herbs like Cholera, wheatgrass, barley grass, alfalfa, spinach, moringa, and many more. These nutrients not only help in regulating acidity levels but also help in weight management by helping you eat right!

L-Carnitine:

We all have been hearing that L-Carnitine helps in the fat-burning process. However, L-Carnitine acts as a fat transporter that transports fat into the mitochondria where it further gets metabolized to provide energy.

Fast&Up L-Carnitine obtains its Carnitine from pure High-quality L-Carnitine Tartrate from Lonza, which is Clinical, Researched, And Tested Carnipure™. With Swiss, Effervescent Technology helps in faster absorption to effectively transport fat and initiate the fat burning process. It helps in weight management and helps improves workout performance and supports a lean and toned body.