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Sexual Wellness

Sexual Wellness:

Sexual wellbeing refers to mental and physical fulfillment in ones sexuality and sexual life. Sexual wellness goals can be directed at ones sexual relationship with oneself or with others. Intentionality is a crucial component of sexual wellness because it forces constant self-reflection on boundaries and wants. This knowledge is essential for achieving sexual wellness objectives.
Many people are on the lookout for techniques to improve their sexual performance. This could entail resolving existing issues or finding new ways to stay your relationship satisfied. There are a plethora of sexual enhancement medications on the market, but there are a plethora of easy ways to keep firmer and last longer. Keeping in mind that the penis regulates blood pressure and that the circulatory system is in good working order. Whats good for your heart, generally, is sweet for your sexual health.

Factors That Help Improve Sexual Wellness:


Cardiovascular exercise is one of the most effective strategies to improve your health. Although sex raises your pulse, regular exercise can assist you perform better sexually by keeping your heart in shape. Running and swimming are two examples of exercises that might help enhance your libido and improve your sexual health.


Increasing blood flow and increasing hormones by eating foods high in them. Onions and garlic, for example, can aid in blood circulation. Bananas are a potassium-rich fruit that can assist lower blood pressure, which can aid your sexual organs and improve performance. Bell Peppers and Spicy meals are good for the body as they help reduce hypertension and inflammation.


Stress can have a negative impact on your entire health, including your libido. Stress raises your pulse (in a negative way) and vital sign. Both of those things have a negative impact on concupiscence and performance. Exercise and physical activities works miracles in relieving stress. Speaking together with your partner about your stress might assist you relax while also enhance your relationship. Stress also can cause undesirable habits like smoking or drinking an excessive amount of alcohol, both of which may impair your sexual performance.

Health Benefits:

Stronger Immune system:

People who had regular intercourse (one to two times a week) had higher immunoglobulin A (IgA) in a study. Immunoglobulins are first line of defenses and thus protect our body from harmful bacteria and virus. IgA is a type of Immunoglobulin that were found to have levels considerably lower in people who had sex seldom (less than once a week). Those who had sex more than three times per week, on the other hand, had the same level of IgA as those who had sex infrequently. According to the findings, anxiety and stress may counteract the good effects of sex.

More restful sleep:

During intercourse, your body releases oxytocin, sometimes known as the "love" or "intimacy" hormone, as well as endorphins. Hormones can cause sleep and Sedation. Better sleep can help with developing
A more powerful immune system and a longer lifetime that makes you feel more relaxed and gives you more energy during the day.

Improved Mental Health:

Sex and exercise and good nutrition, can help alleviate stress and anxiety and also increase the feeling of happiness. Sexual activity has been linked to a greater sense of well-being in terms of your mental health, enhanced ability to sense, understand, and express emotions.
Sexual activity may have an impact on your health and ability to think, as you get older. Sexually active persons aged 50 to 90 had greater memory, according to research. They were also less prone to be lonely and depressed.

Helps Boosts Confidence: 

Sexual activity on a regular basis might make you appear younger. This is partly related to estrogen secretion during intercourse. Studies have shown that regular sexual activity and the appearance of looking much younger (between seven to 12 years younger). The vast majority of these people were likewise at ease with their sexuality and sexual identity.

Hormones and Sexual Wellness: 

Hormones are chemical messengers produced and released by the endocrine glands into the bloodstream. Hormones play a task during a sort of biological functions, including eating, sleep, and growth.
Sex hormones are important for development and reproduction.
Sex hormones play a role in a variety of body functions as well as a persons overall health. The importance of sex in ones life and overall well-being cannot be overstated. Orgasms are an important aspect of bonding in relationships. Sex can provide physical and mental benefits such as a lower chance of heart disease, increased self-esteem, and more.
Other enjoyable activities, including as exercising, engaging with a pet, and having a strong social network, may provide similar benefits. Sex is only one way to improve your life quality.
However, if sex is a part of your life because of a relationship or a desire, being able to communicate and feel sexual satisfaction is critical. When you take the time to have sex, you may discover relaxation and an increase in happiness.

Our Products:

Plant Protein For Man:

Fast&Up Plant Protein for Man is an ideal combination of pea and brown rice protein with complete amino acid profile. This protein provides 24g protein per serving and also contains a variety of Superherbs and is formulated with high quality blends. There are 3 types of Blends used- Green blend that comprises of Wheatgrass powder, Chlorella powder, Moringa powder that helps in detoxification and boosts blood flow to sexual organs that improves stamina. The Ayurvedic Energizing Blend has Ashwagandha KSM-66™, Black pepper, safed musali, fenugreek, gokhru and Brahmi extracts- these help in improving testosterone levels, maintains weight, improves metabolism and helps reduce stress and anxiety and improves athletic and sport performance. The Multivitamin Blend consists of important vitamins like B1, B2, B3, B6, B12, Vitamin C, Vitamin D3 and minerals like Sodium, potassium Magnesium, iron and Zinc that help in energizing and promoting vitality in men to carry out normal body functions efficiently.

Man Performance:

Fast&Up Man Performance is a well-researched formulation designed especially for men with ideal combination of performance boosting ingredients like L-Arginine and Stamina Booster blend that comprises of L-Carnitine, Lycopene and Zinc. This performance booster drink helps to provide sustained, long lasting energy and stamina strength in men. L-Arginine helps to support oxygen rich blood flow to organs, improve libido and enhance sexual performance in men. L-Carnitine supports fat metabolism. Lycopene helps to improve blood circulation and Zinc helps increase libido and improve overall sexual performance. Fast&Up Man Performance offers superior absorption with higher nutrient bioavailability due to effervescent technology and no GI distress. In delicious Orange flavour, Man Performance has no added sugar with no known side effects.

Immunity Boost:

We often hear that health is wealth; one key factor for a healthy life is immunity. In recent time we have learnt the importance of having a strong immune system. Be it fighting against small pathogens or a deadly virus your immune system is the first line of defence. Without a healthy immune system you are vulnerable to pathogens, bacteria, and viruses.
Multicellular organismsability to combat and resist dangerous germs is known as immunity.
There are two types of immunity
1. Innate - Immunity present in humans by birth
2. Adaptive –Immunity that our body acquires or gains over time.
Our bodys best defence system is the immune system. It protects us from invading microbes while also keeping us healthy. The immune system is made up of cells, tissues, and organs that work together to keep our bodies safe. In a number of methods, this system protects the human body from intruding on germs. They are memory-based, with some being innate and others acquired. As a result, they play a role in allergic reactions, autoimmunity, and organ transplantation. The immune system is made up of cells, tissues, and organs that work together to keep our bodies safe.
There are many naturally occurring vitamins and minerals that are immunity boosters. Lets try and understand them

Vitamin C:

Vitamin C is an antioxidant that can help to boost your bodys natural defences. Antioxidants are chemicals that help with a stronger immune system. They help in protecting the body from dangerous chemicals known as free radicals. High blood pressure, low HDL (good) cholesterol levels and high triglyceride or LDL (bad) cholesterol levels, are all factors that escalate the risk of heart disease. Vitamin C may help to reduce the risk of these factors, thus, reducing the risk of heart disease.

Vitamin E:

Vitamin E is a potent antioxidant that aids in the fight against illness. This crucial vitamin that is involved in more than 200 metabolic events in the human body is important for the optimum functioning of the immune system..

Vitamin D:

It is also known as the sunshine vitamin, and it is one of the most vital and potent nutrients for immune system support. It helps to absorb calcium which is responsible for bone health.

Vitamin A:

One of the most effective immune system boosters is this fat-soluble vitamin. It works by enhances the functioning of T cells, B cells, and cytokines to keep infections at bay. It protects against viral illnesses such as measles, the common cold, and the flu, as well as enhancing the functioning of white blood cells. It also keeps skin cells and the cells that line the lungs, digestive tract, and urinary tract, which act as a barrier against germs and viruses, in good working order.


Zinc helps immune cells work properly, and a zinc deficit causes problems with cell function. It aids in the restoration of the immune systems defences, as well as the relief of colds, sore throats, and wound healing. To enhance your immune system, however, it is advised to consume 100 mg of zinc for three months because large doses of zinc can be detrimental and immunosuppressive.


Magnesium is a key mineral that aids in the correct functioning of vital organs including the heart and kidneys. Magnesium also influences the levels of other nutrients like vitamin D, calcium, and zinc, therefore having adequate magnesium to utilise these minerals is critical.
Fast&Up understand the importance of having a strong immune system in todays day and age. Fast&Up provides immunity booster products for both kids and adults. We make sure that you and your family have good immunity to take the problems head on.

Fast&Up Charge:

Fast&Up charge is an immunity booster supplement that contains natural vitamin C and zinc. It helps prevent daily infection and provides antioxidant support. It also helps tackle exercise based inflammation as Vitamin C is one of the best antioxidants for fighting free radicals. You can boost your immunity while enjoying its tasty orange flavour.

Fast&Up Charge Plus:

 Fast&Up Charge Plus is an AYUSH certified immunity booster supplement that also contains super herbs such as Amla, Giloy, Vitamin D3 and Zinc. It is ideal for those who seek extra protection and care like the elderly, parents, and those who work outside, interact with a wider group and travel frequently. With premium Swiss effervescence technology and delicious orange flavour make this supplement of your choice.

Fast&Up Charge Kidz:

Kids health is a priority of every parent. Fast&Up Charge Kidz is Indias first triple action formula with Immunity Booster Herbs + Essential Nutrients. It contains natural Amla that helps to boost immunity. Curcumin + Ginger + Tulsi that help strengthen the bodys defence system and help to build a stronger immune system to fight harmful pathogens. Give your kids the blessing of Fast&Up Charge kids with refreshing Mango flavour.

Fast&Up N-Acetylcysteine:

Fast&Up N-Acetylcysteine is a clinically approved supplement for your lung health. NAC is responsible for building antioxidants in the body. It also helps in loosening thick mucus in the lungs, reducing the effect of paracetamol overdose, supporting chronic bronchitis and improving liver conditions. Its double action formula consisting of N-Acetylcysteine and Vitamin C makes it twice as effective in protecting your lung function. It also helps in Glutathione production. So try Fast&Up N-Acetylcysteine now and see the difference in your lung health. Fast&Up NAC is available in Strawberry flavour.
Supplementing with various vitamins, minerals, herbs, and other substances has been found to boost immune response and perhaps protect against sickness in studies. The best immune-boosting supplement isnt something you can pick up at the store and take with a glass of water. Its more vital to have a well-balanced diet that includes foods high in immune-boosting elements. Its also crucial to get enough sleep. While choosing any immunity booster supplement understand your bodys needs. Try and find out which vitamins and minerals are lacking in your regular diet. A healthy lifestyle is something to cherish so take good care of your immunity.