What is Creatine?
Creatine is an amino acid which is located in your skeletal muscle. Almost 95% of the creatine is stored in skeletal muscle and is used during any form of physical activity. Creatine supplement is one of the most researched and scientifically backed effective supplements. It helps to boost your performance output by providing instant energy to support your intense activity.
What are the benefits of Creatine Monohydrate?
The principal benefit of Creatine is to provide instant energy, strength, stamina and endurance along with boosting athletic performance. It also helps to fulfil Creatine levels in the body to fuel your next intense activity without hitting the wall. There are studies that suggest Creatine when performed in conjunction with resistance exercise helps to build lean muscle mass. It also aids in muscle repair and in new muscle growth.
How does Creatine help in energy production?
Creatine once consumed is converted to Creatine Phosphate in the body. ATP (Adenosine Triphosphate) is the powerhouse of the energy in the body. When one performs intense activity or heavy workouts ATP is broken down to ADP (Adenosine diphosphate) to generate energy. This activity results in fatigue and one is not able to perform the activity efficiently. Creatine Phosphate helps to convert ADP to ATP by donating Phosphate, which the body can utilize to generate energy.
Why Fast&Up Creatine Monohydrate?
Fast&Up Creatine Monohydrate is ultra-micronized, high quality, 100% vegetarian and banned substance free. Each scoop of Fast&Up Creatine Monohydrate is completely unflavoured, has 0g sugar and easy to digest. Ultra micronized Creatine Monohydrate helps in faster absorption in the body. It is recommended by elite Athletes and Experts in order to promote maximum energy production, strength and endurance and better athletic performance.
How to use Fast&Up Creatine Monohydrate?
For superior performance, Add 1 scoop (3g) Creatine Monohydrate in 300ml water or healthy beverage of choice, wait till it dissolves completely and drink immediately. Fast&Up Creatine Monohydrate can be mixed with other recipes or with other Fast&Up supplements as well.
1. How does Creatine help in intense activity?
While you work out or perform any intense activity there is conversion of ATP (Adenosine Triphosphate) to ADP (Adenosine Diphosphate) for producing energy. In order to perform at elite level, the body needs ADP to be converted back to ATP. Here when Creatine plays a key role, Creatine is converted to Creatine Phosphate in the skeletal muscle, almost 95% of the creatine is stored in the skeletal muscle. Creatine Phosphate then donates a Phosphate to ADP and converted to ATP that helps to fuel the workout or any intense activity.
2. How does Creatine fuels your muscle gain?
Creatine helps you gain muscle in the following ways.
Helps to enable more total volume in angle training session or activity which is primary factor in long term muscle growth.
It helps in cell signalling, thereby helping in muscle repair and new muscle growth.
Helps to reduce protein breakdown in muscles that helps to increase muscle mass.
Creatine helps to reduce levels of myostatin that inhibits new muscle growth.
3. Why Fast&Up Creatine Monohydrate?
Fast&Up Creatine Monohydrate is formulated with high quality, clinically proven, 0g sugar, banned substance free and free from artificial colours or additives. Each 3g scoop of Fast&Up Creatine Monohydrate is completely unflavoured and ultra - micronized for faster absorption. It is recommended by athletes and experts in order to upgrade athletic performance. Creatine helps to promote maximum energy production, build strength, endurance and stamina, strengthens muscle mass, enhance athletic performance and fuels performance by replenishing Creatine stores in the muscle.
4. Does Creatine intake cause dehydration?
While everyone knows that Creatine is one of the most researched supplements, then to it is associated with a common myth that consuming Creatine results in dehydration. It is false, Creatine intake results in absorption of water into muscle from plasma, making muscle look bigger. This does not replicate that it causes dehydration. The water stored in the muscle hydrates and promotes muscle protein synthesis.
5. Can Creatine be consumed on days you are not working out?
Fast&Up Creatine Monohydrate is a nutraceutical supplement. Supplementation with Creatine helps to bridge nutritional gaps and helps to build Creatine reserves in the body that helps to fuel your next intense activity. Creatine consumption on off days helps to build Creatine Phosphate reserves in the body that promotes muscle recovery from the past workout and build the energy reserve for next.
6. How to use Fast&Up Creatine Monohydrate?
Add 1 scoop (3g) Creatine Monohydrate in 300ml water or any healthy beverage of your choice, mix well and drink immediately.
7. How many scoops of Creatine can be consumed in a day?
One can have 1 scoop per day for superior results.
8. Can it be consumed directly?
No, dissolve Creatine in water for better nutrient absorption and action.
9. How much water to be used per scoop?
You can dissolve one scoop in 300ml water and consume Fast&Up Creatine Monohydrate.
10. Can it be taken on an empty stomach?
One should consume Creatine after consuming food or protein shake for better Creatine absorption.
11. Does it have any side effects?
No, it does not have side effects. In fact it is easy to use, easy on the stomach and works effectively in muscle recovery and fuels your workout.
12. Does it contain sugar?
No, Fast&Up Creatine Monohydrate has 0g Sugar.
13. What is the minimum age of consuming Creatine Monohydrate?
It can be taken by anyone above the age of 18 years of age.
14. What is the flavour of Fast&Up Creatine?
Fast&Up Creatine is completely unflavoured.
15. Does it have any artificial ingredients?
No, it does not have any artificial colours or flavours added.
16. Does it cause bloating?
No, it does not cause bloating as observed in other Creatine supplements. In fact Fast&Up Creatine is ultra - micronized for faster nutrient absorption and can be easily mixed in water or any healthy beverage.
17. Can it be consumed with any other Fast&Up supplements?
Yes, it can be consumed with other Fast&Up supplements.
18. Does it have any banned substances?
No, it does not contain any banned substances.
19. Why is Fast&Up Creatine Monohydrate micronized?
Fast&Up Creatine Monohydrate is micronized to provide faster nutrient absorption.
20. Can it be consumed on resting days as well?
Yes, Fast&Up Creatine Monohydrate can be consumed on a resting day. It helps to fulfil reserves of Creatine in skeletal muscle for faster muscle recovery from previous workout and helps to fuel your next workout.
21. Is it a drug supplement?
No, it is a nutraceutical supplement that helps to enhance athletic performance, boost energy production and provide strength, stamina and endurance.
22. Is it safe for women to consume Creatine?
Yes, it is completely safe to consume Creatine supplement. Creatine helps in energy production by helping ATP replenishment instantly.
23. Is it a Vegetarian product?
Yes, Fast&Up Creatine Monohydrate is a 100% vegetarian product.
24. Does it have any genetically modified substance?
No, it is completely NON- GMO.
25. Does it have any gluten or soy in it?
No Fast&Up Creatine Monohydrate is free from any gluten or soy.
