Nutrition Partner - Ironman 70.3
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Nutrition Partner - Ironman 70.3

Nutrition Partner - Ironman 70.3

ABOUT FAST & UP INDIA

Fast & Up India is an idea born out of passion to offer a product that caters all the nutritional needs of athletes. We have one core aim – Fuel the sport of the Indian athlete and we have been doing that since our inception in the year 2015. We can say with pride that we fuel the sports of India, with a sports fuel that is made in India.

FOLLOW THE STEPS TO A GREAT PERFORMANCE

1.HYDRATION AND ENERGY STRATEGY
Nutrition for training should be based on the desired training effect. Aim not to lose greater than 1-2% body mass as a result of sweat loss. To replenish the lost nutrients, consume Informed choice certified Fast & Up Reload which is a hypotonic effervescent hydration supplement, before and during the run for instant hydration and electrolyte replenishment. It comes with all the right combination of electrolytes, antioxidant, carbohydrates and vitamins, etc. essential for the run.

2.DURING THE ACTIVITY
Your body uses carbohydrates as a source of energy faster in the runs, therefore, consuming easy digestible carbohydrates as you go is key. Aim to take in 30 g of carbohydrate available in Fast & Up energy gel every 30mins of the race.

3.RECOVERY STRATEGY
Hard racing depletes muscle glycogen stores and amino acids which causes muscle fatigue and soreness. Your recovery nutrition should therefore focus on amino acids intake to replenish and repair muscle damage. And so to replenish all the essential 20 amino acids back, consume instant post workout muscle Fast & Up Recover recovery drink.