Best electrolyte supplements, Electrolyte drinks, Fast&Up instant electrolyte supplement

How An Fast&up Electrolyte Helps You

An electrolyte is a substance that dissociates into ions in a solution and acquires the ability to conduct electric electricity. The human body consists of ions and the balance of the same is very important to maintain optimal health. Too much of these ions causes diseases while too little causes malnutrition. With Fast&up sports supplements, you can maintain this delicate balance of ions as we take care that only optimal quantities are maintained in every electrolyte.

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Optimal Quantities of Electrolyte Required by Humans

  1. Sodium

    Sodium is required to regulate water throughout the body. Chemically, it is denoted as Na+. Many bodily processes such as brain activity require electrical signals for communication. A decreased concentration or an increased concentration can be fatal. The optimal level for sodium 135 - 145 milliEquivalents/liter (mEq/L).

  2. Potassium

    Potassium is required for the functioning of the muscles and the heart. It is denoted as K+. A decreased level of potassium, also known as hypokalemia, will cause irregular heartbeats, also known as arrhythmias. The normal and required potassium level is 3.5 - 5.0 milliEquivalents/liter (mEq/L).

  3. Chloride

    A negatively charged ion, denoted as Cl-, chloride is found in fluid, outside the cells. It helps in maintaining normalcy of fluids. Chloride is lost in sweat, urine and stomach secretions. An excessive loss results in heavy sweating, vomiting, kidney and adrenal gland disease. A healthy range for chloride is 98 - 108 mmol/L.

  4. Calcium

    Calcium ions are mostly present in the skeleton and account for about 2% of the total body mass. They also play a major role in muscle contraction, blood clotting and the transmission of nerve signals to cells. The normal levels for calcium fall between 8.5-10.2 mg/dL.

How to maintain healthy electrolyte levels
A healthy diet and moderate exercise is important to maintain optimal levels of electrolyte. However, due to commercialization, most foodstuffs aren't as nutritious as compared to the foodstuffs of a few decades past. Hence, even with a balanced diet, it is difficult to maintain healthy electrolyte levels.

This is where health supplements come in.They are produced keeping the average man's sedentary lifestyle in mind. With professional health training, and a calculated intake of these sports supplements, one can maintain good health.

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