There has been a tectonic shift towards consuming a protein-rich diet and supplementation with protein powder for overall health and increasing muscle mass. Supplementation with protein powder helps to increase protein requirements daily.
The thinking or logic behind the same is that consuming higher protein content will help to shed those extra kilos. Protein is difficult to digest as compared to carbohydrates and fats. This implies that for every protein we eat, few calories will be utilized by the body. Additionally, having a protein-rich diet is assumed to help people bulk up and have increased muscle mass, it is also considered to lower a person's fat content in theory.
But the concern is protein is derived from milk, so best whey protein helps to lower or increase the cholesterol levels in the body.
Before we learn about that, let's understand the basics of whey protein.
There are many alternatives to whey protein which include soy, brown rice, casein, and soy.
Having whey protein with regular exercise helps to increase muscle mass and toned body, while also reducing fat content. But what about cholesterol?
There are studies that suggest that whey protein may help to lower high cholesterol levels, especially LDL cholesterol(Bad Cholesterol). Since high cholesterol is directly proportional to higher strokes and heart-related conditions, lower cholesterol results in numerous health benefits.
Having whey supplements does not guarantee a lower cholesterol level. It is important to follow regular exercise along with a healthy eating and sleeping pattern. One must consult their healthcare physician before starting supplementation with whey protein.
Nutrition Supplement Geek
Jenil completed his graduation in Biotechnology and masters in Nutraceuticals. He has a 3.5+ years of experience in various sectors including nutrition supplements, content writing and nutrition wr... Read More
