When Is the Right Time to Take Omega 3 Fish Oil

Omega-3 fatty acids are a type of polyunsaturated fat essential for the human body's proper functioning. They are considered essential because the body cannot produce them on its own, so they must be obtained through diet. The 3 main types of omega-3 fatty acids are alpha-linolenic acid (LA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).

Omega-3 supplements are gaining popularity amongst the fitness community because of their multiple health benefits. Omega-3 fatty acids provide benefits ranging from heart, brain, joint, eye, skin and much more.

Dosage

According to the American Heart Association recommends consuming 500mg to 1000mg of omega 3 per day (1).

Sources of Omega-3 Fatty Acids

• Dietary sources of EPA and DHA include fish like salmon, mackerel, and trout
• Dietary sources of ALA include various nuts, seeds, and vegetable oils
• In case of dietary restriction, you can choose to consume omega-3 supplements

When to Take Omega-3 Supplements Morning or Night

The precise timing of taking an Omega-3 supplement does not have any impact on its benefits. It is important to take Omega-3 supplement with some type of food for better absorption. Some people prefer to take it with breakfast as it provides them with consistency. While other people prefer to take it before bed to avoid any fishy aftertaste during the day. Splitting your fish oil into 2 smaller doses and taking it morning and evening is an effective strategy that can help prevent acid reflux and indigestion.

Should be Taken with Food

Whether you take Omega-3 supplement during the day or night it is important to take it with food. It is important to maximise its absorption in the body. Taking Omega-3 supplements with a good source of fat can help to increase the bioavailability of Omega-3 fatty acids and enhance its absorption.
Consuming Omega-3 supplements with foods also helps to reduce any side effects caused by the supplement.

Remember to stay consistent because the benefits of omega-3 are not immediate but can be observed over the long term (2).

Conclusion

Omega-3 fish oil is one of the most important nutrients for your overall health. It is important to include it in your daily diet either through Omega-3 rich foods or take an Omega-3 supplement. Instead of worrying about the right time to take fish oil, focus on consistency. Remember Omega-3 is not an instant solution for your health problems, it could take weeks, months or even a year to get potential benefits.

FAQs

1. Can I take omega-3 fish oil at night?

Yes, you can take Omega-3 fish oil at night. The timing of consuming omega-3 supplements does not play any role in its benefits. It is important to consume Omega-3 supplements for the long term as it could take several months to improve the levels of Omega-3 in your body.

2. How should I take omega-3 daily?

You can include foods rich in Omega-3 such as fish, nuts and seeds in your daily diet or consume an Omega-3 supplement post any meal to get your daily dose.

3. Do I take omega-3 fish oil every day?

Yes, it's generally recommended to take omega-3 fish oil supplements daily for consistent health benefits. However, individual needs may vary, so consult with a healthcare professional for personalized advice.

4. Who should not take fish oil?

People allergic to fish or shellfish, those with bleeding disorders, and individuals taking blood-thinning medications should consult a healthcare professional before taking fish oil supplements due to potential risks.

5. How many days should I take omega 3?

Taking omega-3 supplements daily is generally recommended for consistent health benefits. However, there is no exact timing set for how long you should consume Omega-3 supplements. It could take several months to get the benefits of Omega-3 fish oil.