Boost Your Health with Vitamin B12-Rich Foods

B12 plays a very important role in supporting optimal cellular energy in the body. B12 is an important part of B-group vitamins. It helps in the production of healthy red blood cells, supports brain health and nervous functions, and helps to reduce tiredness or lethargy. With B12 being such an important vitamin for the body, it is better to ensure that you are not B12 deficient. The food sources mentioned below will help you maintain healthy B12 levels in the body.

What happens when you are B12 Deficient?

Studies have found out the clinical deficiency of B12 can lead to anemia or nervous system damage. Other symptoms of B12 deficiency include fatigue or loss of energy, poor memory, reduced sensitivity to pain, lower RBC production, and numbness. Most of these symptoms develop over a period of time before one recognizes that these are caused due to deficiency of B12. However, upon restoring B12 levels in the body, these symptoms will start to disappear.

You may also like to read: Vitamin B12 Deficiency Anemia

Which are the top 5 B12 Food Sources?

• Beef – In any form, it is a rich source of Vitamin B12.
• Salmon – Excellent source of B12 as well as protein and omega fatty acids. 

• Milk & Yogurt – Good source of both Calcium and Vitamin B12.
• Eggs – Rich source of B12 for those who don’t eat any of the above-mentioned items.
• Fortified Cereals – Excellent B12 source especially for vegetarians.

What are good B12 sources for vegans?

We have seen that the best sources of vitamin B12 are all animal-based. This is the main reason that most vegetarians and especially vegans are found to be vitamin B12 deficient. Vegan sources of B12 include plants like spirulina, barley grass, dried nori, and other seaweeds but most of them have vitamin B12 in so negligible quantity that it is next to impossible for any person to have enough quantity of these plants to meet their daily B12 requirements. This is why most vegans resort to vegan B12 supplements to meet their daily requirements of vitamin B12.

Which plant-based B12 supplement is the best?

Fast&Up plant-based B12 + B-Complex is USDA organic certified and provides high-quality and vegan B12 to fulfill your body’s 100% vitamin B12 requirements. It has high-quality powders such as  spirulina, alfalfa,  chlorella, and wheatgrass powders’ to help protect the brain and nervous system functions and helps in converting the food we eat into energy. Fast&Up B12 is excellent for those who want to get rid of lethargy and tiredness. Consume one tablet a day to boost your daily energy levels.