Protein is the building block of life. It is a part of every cell in the human body. It helps the body to build and repair cells and tissues and is a major component of your skin, muscles, bones, organs, hair, and nails.
The pandemic had made every one of us lock ourselves into our rooms but now India is coming out of it due to increased awareness, accelerated vaccination, and excellent work done by our health organizations.
As Indians get out of their homes and become more active, they will need more protein to maintain their health and fitness levels. We at Fast&Up want to be a part of every Indian’s active lifestyle with our high-quality plant protein and whey protein supplements. #LetsGetActive is our go-to mantra to get better, fitter, and healthier.Fast&Up Presents “Let’s Talk Protein”
Fast&Up’s Exclusive Panel of Experts like Celebrity Nutritionist Pooja Makhija and sports Nutritionist Mihika Khopkar will be coming together to take us through the protein diet for an active lifestyle.
A host from Fast&Up will moderate the session.
Topics –
1. Protein for Active & Healthy Life by Pooja Makhija
2. Protein for Athletes by Mihira Khopkar
Pooja Makhija is a nutritionist, functional practitioner, entrepreneur, and mother of two teenagers. She’s transformed the bodies & lives of several people from different walks of life – including celebrities like Deepika Padukone, Karan Johar, Ranbir Kapoor, and various industrialists, CEOs, models, athletes, politicians, and many more. She believes in helping people rebuild a correct relationship with food. She’s had her TV show, Radio show & a regular column in the Times of India.
Mihira is a sports nutritionist and faculty at ESA & Reliance Youth. She is a national gold medalist in swimming. Her passion for sports led her to pursue a master's in sports nutrition. She is the founder of MARK – Dream, Believes, Achieve, A Sports and therapeutic Nutrition Brand. She works with athletes across sports, consults individuals with lifestyle-related disorders, and organizes nutrition awareness sessions. She also works with various sports organizations as a Sports & Clinical Nutrition Consultant.
Abhishek is a Certified Fitness Trainer who has been featured in India’s Top Online Fitness Trainers. He has been associated with Fast&Up as a fitness trainer. He is an ardent believer that a fit body is a healthy body and promotes the same through his social media. He has also been into acting on TV and modeling before turning into a full-time fitness trainer.
A recently concluded study by IMRB concludes that 8 out of 10 Indians have a diet deficient in Protein. This calls for the need for an expert to take everyone through a proper guide that will enable us to meet our daily protein requirement. The Recommended Dietary Allowance for protein is 0.8 to 1 gm of protein per kg of body weight but if you are into sports, fitness, or active living then you need 1.2 to 2 gm of protein per kg of body weight.
Whether you are an athlete, fitness enthusiast, bodybuilder, or leading an active lifestyle, one who wants to maintain general well-being or looking to build muscle and strength. You may want to ensure post-workout muscle recovery, fulfill daily protein intake while leading a hectic, stressful, and busy lifestyle, or someone who wants to enhance immunity the you need high-quality protein daily. In addition, this expert session will be a perfect guidebook for you to make sure your protein intake is adequate.
Getting 1 to 2 gm of the best protein is not easy but it certainly is not impossible as well and one can achieve it by bringing positive changes to their diet.
Join us for a session and learn more about protein intake for a healthy and active lifestyle.
Health and Fitness
Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More
