Health Benefits Of Whey Protein Isolate

From the time protein supplement powders came over the athletic & fitness scene, it was for sure we knew they were here to stay. And there’s no denying this fact – the king amongst all the different sources of Protein powders is WHEY!

There are three main forms of Whey Powder. Browse through any supplement aisle online or offline you’ll come across Whey Concentrates, Isolates and whey>Hydrolysates which also have Whey peptides in them. Each one of these has subtle different properties based on its processing and filtration methods. Today we’ll be only focusing on what is considered the purest and the cleanest forms of protein – WHEY ISOLATE

#1. What exactly does Whey Protein Isolate do for your body?

Other than being a supplement for individuals looking to put on lean muscle without guilt and for recovery purposes, WPI can also do the following –

• Aid your Immune system
• Keep a check on blood sugar levels
• May help in improving type 2 diabetes, inflammation, and other health conditions.

Whey Protein especially isolates has higher amounts of Glutamine, Leucine, and cysteine – amino acids responsible for recovering muscle tissue, maintaining muscle mass, and improving metabolism. Hence many fitness enthusiasts adhere to Whey Isolate for their post-training pick-me-up.

#2. How to know if WPI is the best choice for you?

Consuming Whey Isolates regularly won’t hurt you as such but it might hurt your pockets though :) as it can be expensive for some due to its ultra-filtration method. Several demographics that can benefit from supplementing this form of whey are below –

1. Professional Athletes and competing Bodybuilders looking to add on new muscle tissue
2. Adults trying to manage weight and keep calories in check
3. Always on-the-go people who find it difficult to complete their daily protein intake from whole foods.

#3. Is it mandatory to work out to consume Whey Protein in general?

The quick answer to this – is NO! WPI is not only limited to those breaking a sweat at the gym; rather anyone can use it. Some Whey Protein lovers may not indulge in any fitness regime and instead use the supplement for a healthy lifestyle. WPI also helps in –


1. Feel fuller in between meals for longer intervals
2. Curb Insulin spike and suppress it
3. Increase energy levels throughout the day
4. Maintain a healthy weight

The scoop on the WHEY PROTEIN ISOLATE – What is it Best for?

As discussed there are many benefits from WPI – It’s not just for fitness-dedicated people or athletes, but everyone. That being said, keep a note you don’t go overboard and consume it in excess. Whole basic foods are always the real deal.

One such great recommendation in my list is Fast&Up’s WHEY Isolate. Not only does it have ultra-low carb per serving but zero added sugar plus added Digestive enzymes (PEPZYME AG) to promote better digestion.