The last few years have seen a rise in active wear, especially for women. Whether it’s high-tech sports bras or brightly-colour yoga pants, there’s a huge range out there that looks great. But did you know that the active wear you buy might not actually be good for your body?
Active wear needs to do more than just looking pretty; it should support your body correctly, and make exercising easier. We have made sure to jot down few important health benefits of wear appropriate active wear!
Four Health Benefits of Having Appropriate Activewear
Health benefit 1: Lets your skin breathe
We all know that working out is good for us; it keeps our body healthy, and can help to improve our mental wellbeing too. And, when you work out, you sweat. Sweating is your body’s way of cooling you down. However, that doesn’t mean that we have to every time we exercise.
The solution? Moisture-absorbing active wear. Active wear made from these materials is usually light, breathable and dries quickly. As a result, your clothes don’t retain moisture which can make you damp, heavy and uncomfortable during and post-exercise.
Health benefit 2: Sports bras can reduce breast pain & discomfort
If you’re planning on working up a sweat, then you need to pick the right bra. Whatever the exercise type or level of intensity, we cannot state the importance of wearing the right sports bra enough. Wearing a bra that doesn’t support you can put a huge strain on your breast tissue. This can make your boobs feel achy, uncomfortable and even painful during exercise or after. Luckily, there have been evolution when it comes to sports bras.
Health benefit 3: Active wear can enhance performance.
Whether you’re running, swimming or lifting, the right active wear can even help to improve your technique and performance. Usually exercising in leggings or sleeves, the costume compresses parts of your body while you exercise. This compression enhances your performance by increasing blood flow to and from your limbs, therefore keeping your muscles oxygenated and working better.
Health benefit 4: Compression wear can even aid recovery
It makes sense that wearing the right active wear can support your body and add more to your performance. But could it really help to aid your recovery post-exercise?
Leggings and other compression wear reduces muscle vibrations, which leads to decreased fatigue. Such items can even get rid of lactic acid build-up in the muscles, which leads to muscle soreness by forcing the lactic acid out.
All of this results in a quicker recovery time after you’ve finished exercising. Sounds pretty awesome, right?
But do you know what else aid
recovery? While you tirelessly workout to keep yourself in shape, it’s your muscle mechanism that does all the wear and tear.
In order to keep it safe and sound, one must also focus on keeping our insides healthy too. The post workout period is considered as the most critical part of nutrient timing and consuming the proper ratio of nutrients during this critical post-workout time not only initiates there building of damaged muscle tissue and restoration of energy reserves.
After workout, the body undergoes biochemical and cellular changes that are simply referred to as the 'post workout window'. This window is a 1-2 hour timeframe where the body has heightened potential to utilize and transport nutrients in a way that heavily dictates the results we seek.
Fast&Up Recover promotes protein synthesis and reduces muscle protein breakdown to help you prepare for your next game. It is India's First Effervescent Post Workout Nutrition Supplement with complete profile of all 20 vegetarian amino acids with Glutathione for instant post workout muscle recovery.
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