HOW CAN I KEEP MYSELF HYDRATED?
Because you lose a lot when you are dehydrated.
BREAKDOWN OF DEHYDRATION AND EVERYTHING AROUND IT!
Dehydration is a condition where a person experiences an excessive loss of water from the body tissues, often accompanied by an imbalance of electrolytes. It can occur whenever fluids are lost or/and not adequately replaced, especially when a person does not drink enough fluids.
The signs for dehydration on a milder note includes:
- Constant Thirst
- Dry mouth
- Fatigue
- Headache
- Dizziness or lightheadedness
- Muscle cramps
- Bad breath
- Altered mood
- Crankiness
So what can be done about dehydration? It’s obvious that one must constantly stay hydrated. Here are some tips for you to avoid dehydration:
- Always keep a water bottle handy. At times we get absorbed in our daily chores that we forget to drink water. So, keep a reusable water bottle near you. Whenever the bottle is empty, use it as a signal to take a break, stretch your legs, and refill. Then get back to sipping.
- Increase your produce intake of fruits and vegetables that have high water content. They are a great way to increase your hydration level without needing to use the bathroom every 30 minutes
- Make water more exciting by infusing fruit slices, unsweetened tea, or mint leaves. To jazz up your water you can even add drinks for dehydration that are water dissolvable.
- Listen to your body and consume fluids that your body is accepting. Do not overwater yourself.
- Use hydration drinks to prevent dehydration as they are rich in electrolytes and nutrients important for your body to function. Drinks like Fast&Up Reload that are easy to consume can give you instant results
- Choose room-temperature water as ice/chilled water constricts the arteries surrounding the stomach, which slows down water absorption.
Dehydration may look like a teeny-weeny condition but it has the capacity to bring more damage to your body than you can imagine. Hence, time and again it is said that to keep yourself hydrated regardless of the weather.
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