Does Ashwagandha increase testosterone?

Published : Dec 31, 2021 1 mins read Updated On : Sep 13, 2023

what is Ashwagandha?

Ashwagandha also known as Indian ginseng or winter cherry is an important herbal medicine in Ayurveda. Ashwagandha got its name because it smells like the sweat of a horse.

what are benefits of Ashwagandha?

Ashwagandha helps to manage stress and anxiety by reducing cortisol which is a stress harmone.
Ashwagandha also helps to manage diabetes by increasing insulin production and improving insulin sensitivity.
Some studies show that Ashwagandha has analgesic properties that help to manage pain.
Ashwagandha was also found to be beneficial in the management of hypertension or high blood pressure.
Ashwagandha has an anti- oxidant property that prevents damage to nerve cells. Thus, it might help in reducing the risk of Parkinson’s disease.

What are Symptoms of low testosterone

Depression
Fatigue
Increased body fat
Hair loss
Erectile dysfunction
Low sperm count
Low sex drive
Sleep apnea

Does Ashwagandha Increase testosterone?

It does seem like many studies do find the link between Ashwagandha and testosterone level. One study was conducted on 150 men 75 of whom were facing fertility issues. The study found that regular usage of Ashwagandha does improve testosterone levels. That helps to increase the sperm count in these men. Hence, Ashwagandha supplements can be used to increase your testosterone levels. The two main parts of ashwagandha that are used in making a supplement are the root and the berry on top of the plant which contains these ingredients.

How to use Ashwagandha?

There are many Ashwagandha supplements available in the market like Fast&Up Ashwagandha. 1 tab of the supplement can be taken with water after any meal every day. This will provide all the benefits of Ashwagandha.

Ashwagandha Supplements

Conclusion

Many studies have shown that Ashwagandha aids in increasing testosterone levels in men. Ashwagandha also has other benefits such as increasing muscle strength and mass. Taking the Ashwagandha supplement to boost your testosterone level is worth considering.