1) COTTAGE CHEESE
This is truly an Indian favorite- Paneer- and fortunately so because it is with vitamin B12, cottage cheese will give you the lift-me-up you need to get past through your mid-day slump. Consume a meal with this scrumptiousness included and you can be sure to have an instant energy boost.
2) QUINOA
A lot of people are not fans of brown rice, and the next best alternative is quinoa. It is a versatile and delicious ingredient that also contains great sources of instant energy to boost your day. You can also try these instant hydration drink with vitamins to boost you through your day.
3) BLUEBERRIES
Blueberries aren't just a delightful fruit — they're also rich in fiber, which gradually provides and sustain the energy that will keep you charged up for hours after consuming them. Consume them as is or toss them on top of muesli or oatmeal.
4) SWEET POTATOES
High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help battle the midday fatigue that most of us face after a satisfying lunch!. An added plus point: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil, and baked for a healthier alternative to French fries. For extra storage of immunity-boosting vitamin C try our vitamin C effervescent tablets.
5) HONEY
A spoonful of honey is nature's equivalent of an energy drink. Very low on the glycemic index, this organic sweetener acts as a slow-release muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet swirl to anything from breakfast yoghurt to your breakfast oats. This is our inspiration for our effervescent instant energy booster like these Instant Energy Gels.
6) APPLES
Not only will an apple a day keep the doctor away, but it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than other fruits. Snack on slices with cheese for an especially effective pick-me-up. Another intelligent source of instant energy are these instant hydration drinks here. They work just like any other pick-me-up out there.
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