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6 Hacks to Get Sound Sleep on this World Sleep Day

Published : Mar 18, 2021
  • 0 mins read
  • Updated On : Jul 22, 2022
    Prioritizing Sound Sleep is Good for Health

    World Sleep Day 2021 - Fast&Up

    19th March is celebrated globally as World Sleep Day. This day highlights the importance of getting enough sound and regular sleep and its varied benefits on health of a person. We all know the benefits of sleep and yet due to our hectic lifestyle, irregular sleep patterns, improper work schedule, improper dietary habits, etc. act as a strong barrier to get sound sleep. Also, other factors like increased screen time, no exposure to sunlight, less physical activity, more caffeine consumption, etc. too have a bearing on your sleep.

    Here are 6 hacks on how to get sound sleep this World Sleep Day –

    1. Give up Screen Time before you go to Bed

    Most of us are addicted to using our phone and scrolling through all the Social Media apps like Facebook, Instagram or chatting over WhatsApp for hours and hours. This makes you stay up late till night. Giving up on screen time just before you go to your bed will help you get a sound, clean and long happy sleep.

    2. Do some Stretching

    World Sleep Day - Do some Stretching - Fast&Up

    Doing some night-time stretching just before going to bed will act as a good reminder to your body that it’s time to sleep. This will not only help your body lighten up and get you in the mood to sleep. Bear hug, child pose, low lunges, neck stretching, etc. will be best suited. These will also help reduce the pain that many people suffer when they wake up in the morning.

    3. Take Magnesium Supplements

    Magnesium Supplements for Sleep

    Studies have shown that Magnesium deficiency causes major sleep problems. Taking magnesium supplements just an hour before going to bed will help you relax and combat physical and mental exhaustion to help you get better quality sleep. Magnesium helps you get deep and restful sleep. Magnesium Supplements help to not only get sound and regular sleep but it also helps to fight against stress and anxiety thereby again helping you enjoy better quality sleep.

    4. Meditation will definitely help

    Meditating for just 5 minutes before going to bed will help relieve stress, anxiety and fatigue. By spending just a few minutes will show great results and you will soon notice it in your sleep pattern. Breathing exercises will be quite instrumental to enjoy deep and relaxing sleep.

    5. Enjoy a Night-time Bath

    A night-time bath will be a good self-love exercise to do before your bedtime. This will help alleviate your mood and relax. Get a warm-water bath to get your body temperature cool down to aid you get sound sleep.

    6. Ensure Proper Sleep Posture

    Ensure Proper Sleep Posture - Fast&Up

    Sleeping in improper position will cause neck pain and body ache besides causing lack of sleep and inconvenience in bed. This also leads to problems in breathing. If you are not able to get sound sleep then you should focus on your posture as it may be a major barrier to deep sleep.

    All these hacks will help you get a sound sleep. Getting enough sleep starting this World Sleep Day will help you with various health benefits like weight management, Better concentration level, increased productivity, reduced risk of stroke and heart problems, refreshed and happy mood all day, helps reduce stress and anxiety, fight depression and also help boost and maintain a strong immune system.


    Neel Visaria
    Health and Fitness

    Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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