Make Mental Health Your Priority
Mental wellbeing simply put is the peace of mind. When you are in healthy state of mind with manageable stress and anxiety is when you are mentally fit and healthy. World Mental Health Day celebrated on 10th October worldwide seeks to celebrate good mental health, promote emotional wellbeing of all the individuals, and support those who are going through rough mind state and alleviate their stress to make this world lighter and happier.
Many people believe that good mental is very difficult to achieve and needs lots of hard work, time and energy or you just have to go for a vacation and take a break from your normal routine for good mental health. While some of the aforementioned things may be true but not wholly. Good Mental Health begins with small easy steps that you take daily towards joy and happiness that make a huge difference and combine to achieve positivity, self-care and brain health.
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Here’s what you should do –
1. Wake up early and spend time with nature
2. Perform deep and relaxed breathing everyday for 5 minutes
3. Don’t be a couch potato - Stretch your body daily
4. Music is a good way to refresh and rejig
5. Take time out to read your favorite book
6. Eat healthy food comprising of all essential vitamins and minerals
7. Follow your passion – music, dance, poetry, mimicry, planting, etc.
8. Go for evening walk/run/cycling
9. Take a hot water bath before sleep
10. Take Magnesium Supplements before bedtime for sound sleep
Do these activities daily and you will see notable changes in your mental health. You will observe that your stress and anger is under control and you have started to feel much better and happier. Always remember that mental health is necessity and for mental wellbeing is all about small easy things that you do regularly to keep yourself mentally healthy.
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To know more about mental health, visit – www.fastandup.in.
