World Mental Health Day 2021 - Mental Wellbeing starts with small easy steps - Fast&Up

World Mental Health Day: Mental Wellbeing starts with small easy steps

Make Mental Health Your Priority

Mental wellbeing simply put is the peace of mind. When you are in healthy state of mind with manageable stress and anxiety is when you are mentally fit and healthy. World Mental Health Day celebrated on 10th October worldwide seeks to celebrate good mental health, promote emotional wellbeing of all the individuals, and support those who are going through rough mind state and alleviate their stress to make this world lighter and happier.

Many people believe that good mental is very difficult to achieve and needs lots of hard work, time and energy or you just have to go for a vacation and take a break from your normal routine for good mental health. While some of the aforementioned things may be true but not wholly. Good Mental Health begins with small easy steps that you take daily towards joy and happiness that make a huge difference and combine to achieve positivity, self-care and brain health.


Here’s what you should do –

1. Wake up early and spend time with nature

World Mental Health Day: Mental Wellbeing starts with small easy steps

2. Perform deep and relaxed breathing everyday for 5 minutes

deep and relaxed breathing everyday for 5 minutes

3. Don’t be a couch potato - Stretch your body daily

Stretch your body daily

4. Music is a good way to refresh and rejig

World Mental Health Day: Mental Wellbeing starts with small easy steps

5. Take time out to read your favorite book

Take time out to read your favorite book

6. Eat healthy food comprising of all essential vitamins and minerals

Eat healthy food

7. Follow your passion – music, dance, poetry, mimicry, planting, etc.

Follow your passion

8. Go for evening walk/run/cycling

Go for evening walk

9. Take a hot water bath before sleep

Take a hot water bath before sleep

10. Take Magnesium Supplements before bedtime for sound sleep

Take Magnesium Supplements before bedtime

Do these activities daily and you will see notable changes in your mental health. You will observe that your stress and anger is under control and you have started to feel much better and happier. Always remember that mental health is necessity and for mental wellbeing is all about small easy things that you do regularly to keep yourself mentally healthy.

Read Next: Stressed Out? Try Ashwagandha Supplements

To know more about mental health, visit – www.fastandup.in.


Neel Visaria

-Expert and Writer

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.