Make Mental Health Your Priority
1. Wake up early and spend time with nature
2. Perform deep and relaxed breathing everyday for 5 minutes
3. Don’t be a couch potato - Stretch your body daily
4. Music is a good way to refresh and rejig
5. Take time out to read your favorite book
6. Eat healthy food comprising of all essential vitamins and minerals
7. Follow your passion – music, dance, poetry, mimicry, planting, etc.
8. Go for evening walk/run/cycling
9. Take a hot water bath before sleep
10. Take Magnesium Supplements before bedtime for sound sleep
Do these activities daily and you will see notable changes in your mental health. You will observe that your stress and anger is under control and you have started to feel much better and happier. Always remember that mental health is necessity and for mental wellbeing is all about small easy things that you do regularly to keep yourself mentally healthy.
Read Next: Stressed Out? Try Ashwagandha Supplements
To know more about mental health, visit – www.fastandup.in.