WORLD BICYCLE DAY: Paddle your Life Wheels for a Healthier You

Cycling and Life have many similarities. Both are a kind of vehicle wherein the rider is its engine. The rider is centre to everything that happens in the surrounding. As long as the rider keeps pedalling the bicycle, he will stay balanced and move. Similarly, as long as a person keeps pushing himself, he will be able to maintain balance in his life. Life is just like Cycling as one does not fall unless he/she stops pedalling. 

WORLD BICYCLE DAY: Paddle your Life Wheels for a Healthier You

Bicycle is very simple to operate and affordable as well and add to that it’s an environmental benefit as operating it keeps the environment pollution free. Bicycling is a tool for the development of the body and has various health benefits. And to acknowledge Cycling as a sport and its benefits to humanity, the United Nations (UN) has decided to celebrate 3rd June as World Bicycle Day. This day aims to encourage people to get on their cycles and make others aware about benefits of cycling.

People who desire to stay healthy and fit often ride their cycle every day for an hour. His helps them to reduce the risk of various diseases. A healthy heart helps to pump blood throughout the body which makes every organ function properly. Cycling regularly helps to keep the heart healthy. People who ride cycle as a part of their daily exercise are less like to get hit by a stroke. Also, various other deadly diseases like cancer, diabetes, etc. can be kept at bay with the help of riding a bicycle daily

WORLD BICYCLE DAY: Paddle your Life Wheels for a Healthier You

Cycling when combined with nutrition works wonder for a person to maintain his overall health. Healthy person is able to cycle for longer distances. Many cyclists take the help of supplements to ride for long distances. Supplements help them to increase their stamina and endurance. Supplements also help them to develop their leg muscles which helps them to ride on difficult roads.

Making use of Energy Gels is also common in many bicycle riders. Before they start their journey for longer distances, they consume Energy Gels to boost their performance. Fast&Up Energy Gels is the key for instant energy boost for peak performance when engaged in physical activity. These are easy to carry and consume Gels which give instant boost to energy and help a cyclist to ride for longer distances and at the same time maintain their speed. To boost your energy, click here.

WORLD BICYCLE DAY: Paddle your Life Wheels for a Healthier You

To know more about Nutrition for Cyclists, Click Here

Neel Visaria

-Expert and Writer

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