Urrgghh! It's this time of the year again! (summertime sadness). The time of the year when you sweat the most, you dehydrate the most, you tan the most, sorry to say but yea! Even when you crib the most. And all you wanna do is escape this obnoxious shimmer of the Almighty scorching summer SUN! ?Dear Sun, why you so hawwtttt!!!
Well unfortunately, it is humanly not possible for us to get rid or escape this unpleasant heat treat by the summer sun. But, we can definitely help you to prevent the side effects of dehydration this summer.? Dehydration can lead to decrease of attention, concentration and other cognitive and motor functions, as well as the feeling of fatigue and headache.
Signs & Symptoms of Dehydration:
- Thirst
- Dizziness
- Headache
- Irritability
- Fatigue
- Cramps
- Darker yellow urine
- Dry skin
Sweating is the way in which the body maintains its core temperature at 37 degrees centigrade. This results in the loss of body fluid and electrolytes (minerals such as Calcium, Magnesium, Sodium and Potassium). Dehydration during physical activity is common because voluntary fluid intake is often less than fluid loss through sweating. Also, Dehydration during physical activity in the heat provokes greater performance decrements than similar activity in cooler conditions. So HYDRATE RIGHT, HYDRATE WELL THIS SUMMER!
HOW TO HYDRATE RIGHT? PLAIN WATER OR SPORTS DRINKS? CONFUSED WITH TOO MANY QUESTIONS? READ THIS:
Plain water Vs. Sports Drinks:
Generally, drinking plain water is better than drinking nothing, but drinking a properly formulated carbohydrate?electrolyte ?sports? drink can allow for even better exercise performance (S. M. Shirreffs,? Hydration in sport and exercise: water, sports drinks and other drinks?, Journal compilation ? 2009 British Nutrition Foundation Nutrition Bulletin). Will plain water look after my increased body demands? No, plain water will not look after your increased body demands.
- Until the electrolytes (particularly sodium) which are lost in sweat during the training are replaced, water balance will not be effectively replenished and maintained. We do not lose plain water when we sweat and plain water alone will not allow us to recover effectively (S. M. Shirreffs,? Hydration in sport and exercise: water, sports drinks and other drinks?, Journal compilation ? 2009 British Nutrition Foundation Nutrition Bulletin).
- Vitamin D3, Calcium: Relieves Muscle Exhaustion
- Vitamin C: Reduces fatigue and muscle soreness
- Maltodextrin, Fructose: In ideal combination of 2:1 for sustained energy and instant energy
- Sodium, Potassium, Magnesium, Chloride: Rehydrate body and maintains water balance
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