Essentials for women’s health: Vitamins and Minerals

Do you know women’s need few calories than men but require higher requirement of Vitamins and Minerals

At the start, the nutrient requirement is the same for everyone, but with the onset of puberty, the nutrient requirement changes. Also with age, the women's daily multivitamins requirement increases with many bodily and functional changes.

With different phases of life like the initiation of menstruation, pregnancy, lactation, menopause means that there is a higher nutrient requirement with hormonal changes also playing a part. Also, modern-day women are multi-tasker and active in every field and at every point of life. With such a hectic schedule it becomes difficult sometimes for a woman to maintain daily nutrient needs.

For better understanding let’s put out multivitamins requirement by women’s at different age group

In Teens – Calcium, Vitamin D, Vitamin A, and Iron along with other nutrients for maintaining daily health

In the 20s – Fiber, Calcium, Iron, and magnesium for better bone density, metabolism and nutrient absorption

In the 30s – Fibers, Vitamin C, Vitamins for energy, balanced diet, metabolism and prevention of damage to cells by free radicals

In the 40s – Calcium, vitamins, and minerals to sustain a progressive bone loss and to sustain energy levels throughout the day

Beyond the 50s – Vitamin C, Calcium, Fibers, Vitamins and Minerals to prevent bone loss, fight free radicals and for proper maintenance of health and immunity

How does Fast&Up Vitalize help bridge the gap?

Fast&Up vitalize is uniquely formulated using 12 vitamins, 9 minerals and natural beetroot extract for overall daily health and boost your immunity

• Effervescent technology offers faster absorption and action
• Provides all the essential vitamins, minerals, and other elements 
• Helps bridge nutritional gap
• Bits of help keep you energetic all-day
• Easy to use
• No GI distress
• No added sugar
• Diabetic-friendly as sweetener used is sucralose

• The nutritional content of Vitalize

Potential Downside of multivitamins tablets in general –

• Overdose
• Acceptance rate by the body
• Loss during various metabolic processes

Click here to start your journey with Intelligent Nutrition !!!