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Why You Should Start Taking Zinc Today – How Taking a Zinc Supplement Helps Your Body

Published : Feb 11, 2021 6 mins read Updated On : Aug 05, 2022

Zinc Supplements help to your body

Any benefits of oral zinc supplements or increased dietary intake will depend on the zinc status of the individual.

What is zinc?

  • Zinc is an essential dietary mineral that has numerous roles in the body, most notably as a catalytic and structural element in hundreds of metalloproteinase.
  • It plays a role in antioxidant enzymes, brain function, and the immune system, among many other biological roles.
  • Zinc is most commonly taken to reduce the frequency of illness and to support optimal levels of testosterone.

Why do we need zinc?

Zinc lozenges, in high doses, seem to reduce the duration of common colds, though it’s unclear if they reduce the risk of getting colds in the first place or the severity of symptoms. Their effects are largely limited to the throat and nasal symptoms.

Other areas of note are depression and acne, which can frequently benefit from increased zinc intake if levels are low.

Zinc is lost through sweat, making supplementation very important for athletes that don’t get a lot of zinc through food. Insulin resistance can also decrease zinc levels.

Zinc Supplements to healthy life

Read this zinc guide for all you need to know about the various health benefits of zinc. We’ve also included our top and trusted zinc supplement, like this Fast&Up Zinc + Tulsi, an immunity essential supplement from FAST&UP. 

Health Benefits of Zinc:

1)Zinc fights inflammation

Inflammation is a natural response by the body to fighting infection, but when it persists it can lead to chronic conditions such as heart disease, rheumatoid arthritis, depression and Alzheimer’s Disease.

The good news is zinc has anti-inflammatory activity. The human body requires zinc to activate T lymphocytes (T cells). The T cells help the body to control and regulate immune responses and to attack affected cells. If you are prone to Zinc deficiency it can severely hamper your immune system functions.

2) Zinc helps in treating Acne

Acne is caused by obstruction of oil-producing glands, inflammation and bacteria. However, zinc is known for its ability to treat acne by reducing inflammation and suppressing oily gland activity.

3) Zinc impacts learning and memory process

Zinc plays a dominant role in neurological health and brain cell regeneration, which may help explain why a zinc deficiency is linked to Alzheimer’s Disease. Hence improving a person’s learning and memorizing process.

'If you’re older and you’re trying to keep your memory and keep your brain healthy, you want to be able to develop new and healthy brain cells'.

4) Zinc can reduce the length and severity of common colds

Zinc is very helpful for cold. It helps to reduce the duration of a cold if a person is suffering. And also helps in reducing the severity and duration of the cold.

If you take zinc soon after the onset of cold symptoms, you can significantly reduce the duration and the severity of the symptoms. In 2015, an Australian trial also found that high-dose zinc lozenges (80mg a day) cut the duration of nasal discharge by 34%, nasal congestion by 37%, scratchy throat by 33%, and cough by 46%.

5) Zinc in wound healing

Zinc plays a vital role in maintaining skin structure and integrity. People who undergo chronic wounds and ulcers are often observed to have low zinc level in the body. While a zinc deficiency can slow wound healing, supplementing with zinc can help in accelerating recovery in people with wounds.

6) Zinc prevents age-related macular degeneration (AMD)

A major eyesight issue in the later stage of the human being is often believed to be caused by oxidative stress. According to some studies, zinc supplementation can slow the progression of the disease, possibly by preventing oxidative damage to the retina.

Zinc may help prevent vision loss that is associated with the eye disease AMD as well as slow down the progression of existing AMD.

7) Hair Loss

According to reports, zinc is a highly helpful nutrient to prevent hair loss. Zinc’s antimicrobial, anti-inflammatory, and antioxidant effects on the scalp are potentially involved to increase the hair density

8)Zinc is good for fertility

Zinc has long been associated with a positive impact on male fertility. One study of 200 men published in the journal Fertility and Sterility in 2002 confirmed that normal sperm count increased after taking combined zinc sulphate and folic acid, in both fertile and sub-fertile men.

What are zinc’s side effects and drawbacks?

• Large doses of zinc can produce nausea and other forms of gastrointestinal upset, particularly when taken on an empty stomach.
• Large doses of zinc can also cause a copper deficiency and lead to overdose.
• Many supplements use far more than the RDA, and a combination of supplements, fortified foods, and high zinc foods may lead to exceeding the tolerable upper intake level for adults, which is 40 mg per day.
• High dose zinc lozenges can lead to nausea and a metallic taste in the mouth, and should only be taken for a short time, if at all.

What problems does a zinc deficiency cause?

• Zinc deficiency in childhood can impair growth.
• In adults, zinc deficiency can result in hypogonadism in men, as well as mental lethargy, depression and skin abnormalities.
• Low levels of zinc due to diabetes can further worsen insulin resistance.
• It is estimated that inadequate zinc global insufficiency rates are over 50%.

Zinc supplements: what to know

There are numerous types of zinc supplements, including zinc gluconate, picolinate, acetate, and citrate, and various forms, such as lozenges, capsules, and drops.

Finding a healthy zinc balance  

Supplementing with the forms that are better absorbed could help improve zinc status, especially in those with increased risk of insufficiency.

Zinc + Tulsi immunity essential


Formulated with 12 mg Elemental Zinc sulphate and 20 mg Standardized Tulsi Extract, Fast&Up Zinc supplement helps strengthen and safeguard daily immunity by providing a strong defense against the harmful pathogens around us.


Our body cannot make zinc on its own and needs to be obtained from diet or supplements. With 12 mg elemental Zinc, Fast&Up Zinc + Tulsi supplement helps fulfil 100% of daily requirements and RDA of Zinc for both men and women.


Tulsi has also been traditionally known to boost defenses against infective threats by enhancing immune responses. Modern research has revealed that Tulsi has an anti-bacterial, anti-viral and anti-fungal activity that includes activity against many pathogens responsible for human infections. Zinc with added Standardized Tulsi Extract helps strengthen the immune system.


Uniquely formulated with strong antiviral agents – Zinc and Tulsi, accompanied with Effervescent Technology, Fast&Up Zinc + Tulsi supplement offers superior benefits with faster absorption and bioavailability compared to normal Zinc tablets or capsules which might offer delayed and poor absorption and bioavailability.

• Zinc with Standardized Tulsi Extract for daily immunity and general well-being
• Provides with 100% RDA of Zinc to help fulfil daily requirements
• Supports antiviral activity for a strong defense against harmful pathogens
• 0g Sugar, Safe for Daily Use, Tasty Lime & Lemon Flavor

Fast&Up Zinc helps to fulfil daily requirements of Zinc by providing 100% RDA of Zinc, i.e. 12 mg Zinc and with no sugar.


Just Drop 1 effervescent tablet in 250 ml of water, allow it to Dissolve completely and Drink daily after any meal. Just Drop, Fizz and Drink. It can also be mixed with other Fast&Up products.

To know more about Tulsi, Zinc and Supplements, visit – www.fastandup.in.

Priyanshi Bhatnagar is a US Certified Holistic Nutritionist Founder of Online Nutrition Company 'Detoxpri. in': A Simple Way to Eat for healthy mind, body & soul and author of CONFESSION of a Foodie Nutritionist: A Revolutionary guide to transforming your Relationship with Food.

Priyanshi's Holistic Healing approach helps people struggling in achieving their Physical & Mental Health Goals from the Right Nutrition. She is also definitive in Healthcare Consulting, Nutrition Education, Eating disorders, Therapeutic Diet, obesity and Macronutrients Metabolism. She takes a different approach to food and body and also provides practical solutions for people on how to improve their relationship with food.

Priyanshi hosts the leading nutrition & health podcast, The Detoxpri Podcast, and is pioneering in the world of social media via her @detoxpri platforms


Fast&Up Nutrition Consultant

Priyanshi is a US Certified Holistic Nutritionist Founder of Online Nutrition Company 'Detoxpri. in'. Priyanshi's Holistic Healing approach helps people struggling in achieving their Physical & Men... Read More

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