Summer is here!! And with that heat, UV rays, hot flashes in the afternoon also joins us for lunch or when we go out for essential work. Being hydrated is one of the easiest and basic requirement which our body asks for. We always tend to take actions when the damage is done and give less attention to what could have been prevented.

Water is essential and is the main substance in our body making up more than 50%-60% of the body weight of a person’s body and it’s directly involved in every biochemical reaction in each cell in our body. Ultimately maintaining the right balance of water is what keeps us alive.


Of course, everyone knows what dehydration is – lack of water content in our body. But there is one more element which goes missing during dehydration – known as electrolytes. Now this water in the form of liquid is excluded everyday by sweating, breathing, urination, through tears and saliva (spit). Dehydration can be detected by the following symptoms:

  • Feeling very thirsty.
  • Dry mouth/skin.
  • Dark colored urine.
  • Dizziness.
  • Muscle cramps.
  • Fainting. 


Hydration preload

As discussed earlier, that we should take preventive measures to avoid dehydration, adequate intake of water or the substance which has electrolytes added with flavor before and during the workout session or while doing any on field activity. This will not only help you to stay hydrated but also helps you to utilize your energy in a corrective manner.

Hydration preload

Preload with Reload

Fast&Up Reload is a hypotonic effervescent hydration supplement and is loaded with the right combination of sodium, potassium, magnesium and chlorides to help you restore electrolyte balance.

Usage: Drop 1 effervescent tablet in 250 ml of water, Wait till it dissolves completely and the drink is ready to be consumed. You can consume this hydration drink anytime during the day or during your workout.

To know more about Reload, visit https://www.fastandup.in

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.