Why is Hydration Important in Footballers

Published : Dec 24, 2020
  • 0 mins read
  • Updated On : Jul 19, 2022

    How Are Electrolytes Helpful For Footballers?

    A footballer can run up to 9 to 12 kilometers, and that invariably means that the footballer loses an abundance of important nutrients through the considerable perspiration they will endure. Water can be helpful hydration when needed, but for athletes, it cannot be said to be ideal. Therefore, electrolytes help replace lost nutrients such as Sodium, Calcium, Potassium, Chloride, Phosphate, and Magnesium. These can help sustain hydration, energy while soothing muscle cramps. And obviously, prevents the dreaded consequences of dehydration.

    Electrolytes dissolve in the water present in your body for it to be able to conduct electricity. The cells in the human body work efficiently on electrical charge, so you should want plenty of electrolytes in your water so that your cells can hold an electrical charge. Our brain cells, for example, are voltage-gated ion channels. That’s a more complicated way of saying, they only communicate with each other if they withhold an electrical charge.

    Do Professional Footballers Use Electrolytes To Hydrate?

    Therefore you should strive to drink up plenty of electrolytes (often lost through sweat) so that they can communicate with each other without any struggle. That’s why elite footballers like Mumbai F.C, a premier team in the Indian Super League , fuel and rehydrate their game with these instant hydration supplements from Fast&Up: the Official Nutrition Partner of Mumbai F.C.

    Instant Hydration Supplements for FC - Fast&Up

    Why Are Electrolytes Important?

    • Helps maintain Electrolytes Balance

    When a person sweats profusely, his/her body loses important electrolytes which leads to dehydration. Electrolytes play a vital role in the body; they regulate the osmotic pressure in cells and help sustain the function of muscle and nerve cells. 

    Instant Hydration Supplements for Football Players - Fast&Up

    • Helps prevent Muscle Cramps

    When a person is properly hydrated, the cells in the body get an adequate amount of oxygen required to perform their functions. This helps them to remove waste and perform better. It sustains and maximizes the body's fluid balance and helps replace fluids lost by sweating and relieves muscle exhaustion and muscle soreness and helps prevent muscle cramps. All of these ailments that can bog down a runner, can be dealt with appropriately away through instant hydration supplements.

    Mohd Amaan
    Daily Wellbeing

    Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

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